12.2 km | 01:03:35 | 05:13/km日期: 2020-12-06 05:21 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'04" / 05'25" / 05'35" / 05'05" / 05'02" / 05'04" / 05'06" / 05'02" / 05'05" / 05'11" / 05'04" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
502.57 km 
母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'05" | 00:22'09" |
| 5 | 05'02" | 00:27'11" |
| 6 | 05'04" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 05'05" | 00:47'28" |
| 10 | 05'11" | 00:52'39" |
| 11 | 05'04" | 00:57'43" |
| 12 | 05'11" | 01:02'54" |
| 12.2 | 05'37" | 01:03'58" |
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