16.2 km | 01:59:05 | 07:21/km日期: 2020-12-06 05:07 - 總爬升: 152 m - 平均心率: 133 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'42" / 06'22" / 05'50" / 09'38" / 10'51" / 07'08" / 05'07" / 05'43" / 08'42" / 42'41" / 07'47" / 06'45" / 07'26" / 08'01" / 07'59" / 05'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 09'37" (+04'31") | 1000 / 4000 |
| 5 | | 10'51" (+05'45") | 1000 / 5000 |
| 6 | | 07'08" (+02'02") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 08'41" (+03'35") | 1000 / 9000 |
| 10 | | 08'11" (+03'05") | 1000 / 10000 |
| 11 | | 07'46" (+02'40") | 1000 / 11000 |
| 12 | | 06'45" (+01'39") | 1000 / 12000 |
| 13 | | 07'26" (+02'20") | 1000 / 13000 |
| 14 | | 08'00" (+02'54") | 1000 / 14000 |
| 15 | | 07'58" (+02'52") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 06'54" (+01'48") | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 340.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 09'38" | 00:28'32" |
| 5 | 10'51" | 00:39'23" |
| 6 | 07'08" | 00:46'31" |
| 7 | 05'07" | 00:51'38" |
| 8 | 05'43" | 00:57'21" |
| 9 | 08'42" | 01:06'03" |
| 10 | 42'41" | 01:48'44" |
| 11 | 07'47" | 01:56'31" |
| 12 | 06'45" | 02:03'16" |
| 13 | 07'26" | 02:10'42" |
| 14 | 08'01" | 02:18'43" |
| 15 | 07'59" | 02:26'42" |
| 16 | 05'38" | 02:32'20" |
| 16.2 | 06'54" | 02:33'34" |
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