|  全馬 | 04:00:32 | 05:42/km | 第2馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:00:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:47'27" | | 00:23'48" (+00'09") | | 00:24'09" (+00'30") | 00:49'19" (+01'52") | | 00:25'10" (+01'31") | | 00:26'18" (+02'39") | 00:53'32" (+06'05") | | 00:27'14" (+03'35") | | 00:27'43" (+04'04") | 01:06'26" (+18'59") | | 00:38'43" (+15'04") | |
日期: 2020-12-06 06:00 - 平均心率: 137 - 卡路里: 2116 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'11") | 1000 / 1000 | | 2 | | 04'41" (+00'02") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'42" (+00'03") | 1000 / 4000 | | 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 | | 7 | | 04'46" (+00'07") | 1000 / 7000 | | 8 | | 04'44" (+00'05") | 1000 / 8000 | | 9 | | 04'48" (+00'09") | 1000 / 9000 | | 10 | | 04'43" (+00'04") | 1000 / 10000 | | 11 | | 04'46" (+00'07") | 1000 / 11000 | | 12 | | 04'43" (+00'04") | 1000 / 12000 | | 13 | | 04'53" (+00'14") | 1000 / 13000 | | 14 | | 04'50" (+00'11") | 1000 / 14000 | | 15 | | 04'54" (+00'15") | 1000 / 15000 | | 16 | | 04'51" (+00'12") | 1000 / 16000 | | 17 | | 05'01" (+00'22") | 1000 / 17000 | | 18 | | 05'08" (+00'29") | 1000 / 18000 | | 19 | | 05'01" (+00'22") | 1000 / 19000 | | 20 | | 05'07" (+00'28") | 1000 / 20000 | | 21 | | 05'16" (+00'37") | 1000 / 21000 | | 22 | | 05'12" (+00'33") | 1000 / 22000 | | 23 | | 05'15" (+00'36") | 1000 / 23000 | | 24 | | 05'16" (+00'37") | 1000 / 24000 | | 25 | | 05'17" (+00'38") | 1000 / 25000 | | 26 | | 05'22" (+00'43") | 1000 / 26000 | | 27 | | 05'25" (+00'46") | 1000 / 27000 | | 28 | | 05'42" (+01'03") | 1000 / 28000 | | 29 | | 05'19" (+00'40") | 1000 / 29000 | | 30 | | 05'24" (+00'45") | 1000 / 30000 | | 31 | | 05'33" (+00'54") | 1000 / 31000 | | 32 | | 05'24" (+00'45") | 1000 / 32000 | | 33 | | 05'26" (+00'47") | 1000 / 33000 | | 34 | | 05'46" (+01'07") | 1000 / 34000 | | 35 | | 05'32" (+00'53") | 1000 / 35000 | | 36 | | 06'02" (+01'23") | 1000 / 36000 | | 37 | | 05'39" (+01'00") | 1000 / 37000 | | 38 | | 05'34" (+00'55") | 1000 / 38000 | | 39 | | 06'38" (+01'59") | 1000 / 39000 | | 40 | | 14'48" (+10'09") | 1000 / 40000 | | 41 | | 13'28" (+08'49") | 1000 / 41000 | | 42 | | 11'32" (+06'53") | 895 / 41895 |
賽前宣言: ... 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 263.22 km  母子鱷魚 黃色 累積 : 9403.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'42" | 00:09'31" | | 3 | 04'39" | 00:14'10" | | 4 | 04'42" | 00:18'52" | | 5 | 04'47" | 00:23'39" | | 6 | 04'45" | 00:28'24" | | 7 | 04'47" | 00:33'11" | | 8 | 04'44" | 00:37'55" | | 9 | 04'49" | 00:42'44" | | 10 | 04'43" | 00:47'27" | | 11 | 04'47" | 00:52'14" | | 12 | 04'44" | 00:56'58" | | 13 | 04'53" | 01:01'51" | | 14 | 04'50" | 01:06'41" | | 15 | 04'55" | 01:11'36" | | 16 | 04'51" | 01:16'27" | | 17 | 05'01" | 01:21'28" | | 18 | 05'08" | 01:26'36" | | 19 | 05'02" | 01:31'38" | | 20 | 05'08" | 01:36'46" | | 21 | 05'16" | 01:42'02" | | 22 | 05'12" | 01:47'14" | | 23 | 05'16" | 01:52'30" | | 24 | 05'16" | 01:57'46" | | 25 | 05'18" | 02:03'04" | | 26 | 05'23" | 02:08'27" | | 27 | 05'25" | 02:13'52" | | 28 | 05'43" | 02:19'35" | | 29 | 05'19" | 02:24'54" | | 30 | 05'24" | 02:30'18" | | 31 | 05'33" | 02:35'51" | | 32 | 05'25" | 02:41'16" | | 33 | 05'27" | 02:46'43" | | 34 | 05'46" | 02:52'29" | | 35 | 05'32" | 02:58'01" | | 36 | 06'02" | 03:04'03" | | 37 | 05'40" | 03:09'43" | | 38 | 05'34" | 03:15'17" | | 39 | 06'39" | 03:21'56" | | 40 | 14'48" | 03:36'44" | | 41 | 13'28" | 03:50'12" | | 41.9 | 11'32" | 04:00'32" |
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