| 賽前宣言:
賽後評分: 後半段好熱哦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.81 km  NIKE LunarEpic Flyknit 累積 : 2726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'14" | 00:10'39" | | 3 | 05'19" | 00:15'58" | | 4 | 05'22" | 00:21'20" | | 5 | 05'15" | 00:26'35" | | 6 | 05'13" | 00:31'48" | | 7 | 05'14" | 00:37'02" | | 8 | 05'24" | 00:42'26" | | 9 | 05'14" | 00:47'40" | | 10 | 05'07" | 00:52'47" | | 11 | 05'18" | 00:58'05" | | 12 | 05'22" | 01:03'27" | | 13 | 05'27" | 01:08'54" | | 14 | 05'35" | 01:14'29" | | 15 | 06'14" | 01:20'43" | | 16 | 05'20" | 01:26'03" | | 17 | 05'35" | 01:31'38" | | 18 | 06'51" | 01:38'29" | | 19 | 05'20" | 01:43'49" | | 20 | 05'19" | 01:49'08" | | 21 | 05'49" | 01:54'57" | | 22 | 05'29" | 02:00'26" | | 23 | 05'54" | 02:06'20" | | 24 | 05'20" | 02:11'40" | | 25 | 05'25" | 02:17'05" | | 26 | 05'44" | 02:22'49" | | 27 | 05'31" | 02:28'20" | | 28 | 05'39" | 02:33'59" | | 29 | 07'16" | 02:41'15" | | 30 | 05'28" | 02:46'43" | | 31 | 07'32" | 02:54'15" | | 32 | 05'20" | 02:59'35" | | 33 | 05'23" | 03:04'58" | | 34 | 05'56" | 03:10'54" | | 35 | 05'37" | 03:16'31" | | 36 | 05'54" | 03:22'25" | | 37 | 05'43" | 03:28'08" | | 38 | 05'46" | 03:33'54" | | 39 | 05'47" | 03:39'41" | | 40 | 06'14" | 03:45'55" | | 41 | 05'48" | 03:51'43" | | 42 | 05'39" | 03:57'22" | | 42.2 | 07'05" | 03:58'47" |
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恭喜完成了第 10 馬
全馬 | 03:58:34 | 05:39/km | 第10馬
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