21.9 km | 02:19:43 | 06:21/km日期: 2014-12-12 14:46 - 天氣: 陰 - 卡路里: 1185 Cal
Pace: 06'30" / 06'19" / 06'07" / 05'54" / 05'54" / 06'00" / 05'58" / 05'58" / 08'59" / 05'54" / 06'22" / 06'16" / 06'11" / 06'11" / 05'59" / 06'26" / 08'43" / 06'00" / 05'50" / 05'56" / 06'15" / 06'22" /
12月累積里程 : 698.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 05'54" | 00:24'50" |
5 | 05'54" | 00:30'44" |
6 | 06'00" | 00:36'44" |
7 | 05'58" | 00:42'42" |
8 | 05'58" | 00:48'40" |
9 | 08'59" | 00:57'39" |
10 | 05'54" | 01:03'33" |
11 | 06'22" | 01:09'55" |
12 | 06'16" | 01:16'11" |
13 | 06'11" | 01:22'22" |
14 | 06'11" | 01:28'33" |
15 | 05'59" | 01:34'32" |
16 | 06'26" | 01:40'58" |
17 | 08'43" | 01:49'41" |
18 | 06'00" | 01:55'41" |
19 | 05'50" | 02:01'31" |
20 | 05'56" | 02:07'27" |
21 | 06'15" | 02:13'42" |
21.9 | 06'21" | 02:19'43" |