12.0 km | 01:05:08 | 05:24/km日期: 2014-12-12 16:22 - 地點: 大勇國小 - 天氣: 冷 - 卡路里: 1087 Cal - 溫度: 11°C - 濕度: 81%
Pace: 07'45" / 05'48" / 05'21" / 05'22" / 05'36" / 05'34" / 05'09" / 05'11" / 04'53" / 04'46" / 04'41" / 04'39" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'05") | 994 / 994 |
2 | | 05'47" (+01'08") | 1004 / 1998 |
3 | | 05'21" (+00'42") | 1009 / 3007 |
4 | | 05'21" (+00'42") | 1002 / 4010 |
5 | | 05'35" (+00'56") | 1004 / 5015 |
6 | | 05'33" (+00'54") | 1010 / 6025 |
7 | | 05'09" (+00'30") | 995 / 7021 |
8 | | 05'09" (+00'30") | 1013 / 8034 |
9 | | 04'55" (+00'16") | 995 / 9029 |
10 | | 04'44" (+00'05") | 1002 / 10031 |
11 | | 04'40" (+00'01") | 1009 / 11041 |
12 | | 04'39" | 997 / 12039 |
12月累積里程 :
157.39 km ASICS 虎走 累積 :
2349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'48" | 00:13'33" |
3 | 05'21" | 00:18'54" |
4 | 05'22" | 00:24'16" |
5 | 05'36" | 00:29'52" |
6 | 05'34" | 00:35'26" |
7 | 05'09" | 00:40'35" |
8 | 05'11" | 00:45'46" |
9 | 04'53" | 00:50'39" |
10 | 04'46" | 00:55'25" |
11 | 04'41" | 01:00'06" |
12 | 04'39" | 01:04'45" |
12.0 | 09'49" | 01:05'08" |