| 全馬 | 04:20:17 | 06:10/km | 第14馬官方成績 | 日期 | 2020-12-06 | 成績 | 04:20:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+02'52") | 01:02'33" (+03'55") | | 00:31'20" (+02'59") | | 00:29'45" (+01'24") | 00:59'47" (+01'09") | | 00:30'02" (+01'41") | | 00:28'21" | 00:58'38" | | 00:30'17" (+01'56") | | 00:30'51" (+02'30") | 01:06'38" (+08'00") | | 00:35'47" (+07'26") | |
日期: 2020-12-06 06:30 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 2249 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'26") | 500 / 500 | 2 | | 06'24" (+01'04") | 500 / 1000 | 3 | | 05'53" (+00'33") | 500 / 1500 | 4 | | 06'03" (+00'43") | 500 / 2000 | 5 | | 05'52" (+00'32") | 500 / 2500 |
6 | | 06'34" (+01'14") | 500 / 3000 | 7 | | 06'57" (+01'37") | 500 / 3500 | 8 | | 06'16" (+00'56") | 500 / 4000 | 9 | | 06'06" (+00'46") | 500 / 4500 | 10 | | 05'31" (+00'11") | 500 / 5000 | 11 | | 05'37" (+00'17") | 500 / 5500 | 12 | | 05'38" (+00'18") | 500 / 6000 | 13 | | 07'48" (+02'28") | 500 / 6500 | 14 | | 07'22" (+02'02") | 500 / 7000 | 15 | | 05'48" (+00'28") | 500 / 7500 | 16 | | 05'51" (+00'31") | 500 / 8000 | 17 | | 05'31" (+00'11") | 500 / 8500 | 18 | | 05'42" (+00'22") | 500 / 9000 | 19 | | 05'56" (+00'36") | 500 / 9500 | 20 | | 07'21" (+02'01") | 500 / 10000 | 21 | | 05'47" (+00'27") | 500 / 10500 | 22 | | 05'55" (+00'35") | 500 / 11000 | 23 | | 05'47" (+00'27") | 500 / 11500 | 24 | | 05'48" (+00'28") | 500 / 12000 | 25 | | 05'45" (+00'25") | 500 / 12500 | 26 | | 07'57" (+02'37") | 500 / 13000 | 27 | | 05'21" (+00'01") | 500 / 13500 | 28 | | 05'48" (+00'28") | 500 / 14000 | 29 | | 05'39" (+00'19") | 500 / 14500 | 30 | | 05'37" (+00'17") | 500 / 15000 | 31 | | 05'44" (+00'24") | 500 / 15500 | 32 | | 05'42" (+00'22") | 500 / 16000 | 33 | | 07'51" (+02'31") | 500 / 16500 | 34 | | 05'32" (+00'12") | 500 / 17000 | 35 | | 05'47" (+00'27") | 500 / 17500 | 36 | | 05'47" (+00'27") | 500 / 18000 | 37 | | 05'46" (+00'26") | 500 / 18500 | 38 | | 06'43" (+01'23") | 500 / 19000 | 39 | | 05'30" (+00'10") | 500 / 19500 | 40 | | 05'38" (+00'18") | 500 / 20000 | 41 | | 05'25" (+00'05") | 500 / 20500 | 42 | | 05'25" (+00'05") | 500 / 21000 | 43 | | 06'11" (+00'51") | 500 / 21500 | 44 | | 05'30" (+00'10") | 500 / 22000 | 45 | | 05'46" (+00'26") | 500 / 22500 | 46 | | 06'32" (+01'12") | 500 / 23000 | 47 | | 05'32" (+00'12") | 500 / 23500 | 48 | | 05'20" | 500 / 24000 | 49 | | 05'30" (+00'10") | 500 / 24500 | 50 | | 05'24" (+00'04") | 500 / 25000 | 51 | | 05'24" (+00'04") | 500 / 25500 | 52 | | 07'22" (+02'02") | 500 / 26000 | 53 | | 05'39" (+00'19") | 500 / 26500 | 54 | | 05'29" (+00'09") | 500 / 27000 | 55 | | 05'30" (+00'10") | 500 / 27500 | 56 | | 05'43" (+00'23") | 500 / 28000 | 57 | | 05'40" (+00'20") | 500 / 28500 | 58 | | 07'41" (+02'21") | 500 / 29000 | 59 | | 05'41" (+00'21") | 500 / 29500 | 60 | | 06'21" (+01'01") | 500 / 30000 | 61 | | 05'57" (+00'37") | 500 / 30500 | 62 | | 05'59" (+00'39") | 500 / 31000 | 63 | | 05'54" (+00'34") | 500 / 31500 | 64 | | 05'52" (+00'32") | 500 / 32000 | 65 | | 07'16" (+01'56") | 500 / 32500 | 66 | | 06'10" (+00'50") | 500 / 33000 | 67 | | 05'55" (+00'35") | 500 / 33500 | 68 | | 05'57" (+00'37") | 500 / 34000 | 69 | | 06'00" (+00'40") | 500 / 34500 | 70 | | 06'38" (+01'18") | 500 / 35000 | 71 | | 06'35" (+01'15") | 500 / 35500 | 72 | | 06'16" (+00'56") | 500 / 36000 | 73 | | 06'10" (+00'50") | 500 / 36500 | 74 | | 06'17" (+00'57") | 500 / 37000 | 75 | | 06'09" (+00'49") | 500 / 37500 | 76 | | 06'26" (+01'06") | 500 / 38000 | 77 | | 09'41" (+04'21") | 500 / 38500 | 78 | | 08'05" (+02'45") | 500 / 39000 | 79 | | 06'18" (+00'58") | 500 / 39500 | 80 | | 09'33" (+04'13") | 500 / 40000 | 81 | | 06'14" (+00'54") | 500 / 40500 | 82 | | 06'00" (+00'40") | 500 / 41000 | 83 | | 07'43" (+02'23") | 500 / 41500 | 84 | | 06'02" (+00'42") | 446 / 41946 |
賽後評分: 1 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 135.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'58" | 00:12'34" | 3 | 06'13" | 00:18'47" | 4 | 06'38" | 00:25'25" | 5 | 05'48" | 00:31'13" | 6 | 05'38" | 00:36'51" | 7 | 07'36" | 00:44'27" | 8 | 05'50" | 00:50'17" | 9 | 05'37" | 00:55'54" | 10 | 06'39" | 01:02'33" | 11 | 05'51" | 01:08'24" | 12 | 05'48" | 01:14'12" | 13 | 06'52" | 01:21'04" | 14 | 05'35" | 01:26'39" | 15 | 05'39" | 01:32'18" | 16 | 05'43" | 01:38'01" | 17 | 06'42" | 01:44'43" | 18 | 05'48" | 01:50'31" | 19 | 06'15" | 01:56'46" | 20 | 05'34" | 02:02'20" | 21 | 05'26" | 02:07'46" | 22 | 05'52" | 02:13'38" | 23 | 06'09" | 02:19'47" | 24 | 05'26" | 02:25'13" | 25 | 05'28" | 02:30'41" | 26 | 06'24" | 02:37'05" | 27 | 05'34" | 02:42'39" | 28 | 05'37" | 02:48'16" | 29 | 06'41" | 02:54'57" | 30 | 06'01" | 03:00'58" | 31 | 05'59" | 03:06'57" | 32 | 05'53" | 03:12'50" | 33 | 06'43" | 03:19'33" | 34 | 05'56" | 03:25'29" | 35 | 06'20" | 03:31'49" | 36 | 06'26" | 03:38'15" | 37 | 06'14" | 03:44'29" | 38 | 06'18" | 03:50'47" | 39 | 08'53" | 03:59'40" | 40 | 07'56" | 04:07'36" | 41 | 06'07" | 04:13'43" | 41.9 | 06'56" | 04:20'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|