| 前30公里配440
後30公里爆光光
拖著5分速回來
公里數不太足🙄🙄 賽前宣言: 台北馬賽前調整 賽後評分: 天氣好熱呀 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 261.89 km NIKE Pegasus turbo2 累積 : 291.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'19" | 00:08'54" | 3 | 04'35" | 00:13'29" | 4 | 04'39" | 00:18'08" | 5 | 04'26" | 00:22'34" | 6 | 04'16" | 00:26'50" | 7 | 04'20" | 00:31'10" | 8 | 04'24" | 00:35'34" | 9 | 04'26" | 00:40'00" | 10 | 04'30" | 00:44'30" | 11 | 04'25" | 00:48'55" | 12 | 04'27" | 00:53'22" | 13 | 04'30" | 00:57'52" | 14 | 04'28" | 01:02'20" | 15 | 04'22" | 01:06'42" | 16 | 04'27" | 01:11'09" | 17 | 04'30" | 01:15'39" | 18 | 04'32" | 01:20'11" | 19 | 04'40" | 01:24'51" | 20 | 04'37" | 01:29'28" | 21 | 04'33" | 01:34'01" | 22 | 04'37" | 01:38'38" | 23 | 04'37" | 01:43'15" | 24 | 04'33" | 01:47'48" | 25 | 04'29" | 01:52'17" | 26 | 04'40" | 01:56'57" | 27 | 04'29" | 02:01'26" | 28 | 04'36" | 02:06'02" | 29 | 04'51" | 02:10'53" | 30 | 04'52" | 02:15'45" | 31 | 04'47" | 02:20'32" | 32 | 04'44" | 02:25'16" | 33 | 05'03" | 02:30'19" | 34 | 05'03" | 02:35'22" | 35 | 05'09" | 02:40'31" | 36 | 04'52" | 02:45'23" | 37 | 04'54" | 02:50'17" | 38 | 05'01" | 02:55'18" | 39 | 05'19" | 03:00'37" | 40 | 05'07" | 03:05'44" | 41 | 04'36" | 03:10'20" | 41.9 | 04'25" | 03:14'11" |
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