| 賽後評分: 一直停紅綠燈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'02" | 00:10'17" | | 3 | 05'05" | 00:15'22" | | 4 | 05'06" | 00:20'28" | | 5 | 05'10" | 00:25'38" | | 6 | 05'05" | 00:30'43" | | 7 | 04'59" | 00:35'42" | | 8 | 05'03" | 00:40'45" | | 9 | 05'11" | 00:45'56" | | 10 | 05'02" | 00:50'58" | | 11 | 05'00" | 00:55'58" | | 12 | 05'04" | 01:01'02" | | 13 | 05'08" | 01:06'10" | | 14 | 05'13" | 01:11'23" | | 15 | 05'21" | 01:16'44" | | 16 | 05'07" | 01:21'51" | | 17 | 05'15" | 01:27'06" | | 18 | 05'43" | 01:32'49" | | 19 | 05'22" | 01:38'11" | | 20 | 05'26" | 01:43'37" | | 21 | 05'44" | 01:49'21" | | 22 | 05'35" | 01:54'56" | | 23 | 05'57" | 02:00'53" | | 24 | 05'37" | 02:06'30" | | 25 | 05'42" | 02:12'12" | | 26 | 06'06" | 02:18'18" | | 27 | 05'48" | 02:24'06" | | 28 | 06'06" | 02:30'12" | | 29 | 05'36" | 02:35'48" | | 30 | 05'41" | 02:41'29" | | 31 | 06'32" | 02:48'01" | | 32 | 05'50" | 02:53'51" | | 33 | 06'19" | 03:00'10" | | 34 | 06'50" | 03:07'00" | | 35 | 07'14" | 03:14'14" | | 36 | 06'50" | 03:21'04" | | 37 | 06'52" | 03:27'56" | | 38 | 06'50" | 03:34'46" | | 39 | 06'40" | 03:41'26" | | 40 | 06'26" | 03:47'52" | | 41 | 06'13" | 03:54'05" | | 42.0 | 06'15" | 04:00'11" |
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