|  全馬 | 04:05:54 | 05:49/km | 第4馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:05:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+00'32") | 00:52'10" | | 00:25'49" | | 00:27'15" (+01'26") | 00:56'46" (+04'36") | | 00:29'31" (+03'42") | | 00:31'39" (+05'50") | 01:02'23" (+10'13") | | 00:30'44" (+04'55") | | 00:31'52" (+06'03") | 01:03'16" (+11'06") | | 00:31'24" (+05'35") | |
日期: 2020-12-06 06:30 - 總爬升: 113 m - 平均心率: 161 - 卡路里: 1797 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'43") | 400 / 400 | | 2 | | 05'27" (+00'46") | 400 / 800 | | 3 | | 04'51" (+00'10") | 400 / 1200 | | 4 | | 05'06" (+00'25") | 400 / 1600 | | 5 | | 05'11" (+00'30") | 400 / 2000 |
| 6 | | 04'55" (+00'14") | 400 / 2400 | | 7 | | 05'46" (+01'05") | 400 / 2800 | | 8 | | 05'02" (+00'21") | 400 / 3200 | | 9 | | 05'42" (+01'01") | 400 / 3600 | | 10 | | 05'30" (+00'49") | 400 / 4001 | | 11 | | 05'33" (+00'52") | 400 / 4401 | | 12 | | 04'52" (+00'11") | 400 / 4801 | | 13 | | 04'41" | 400 / 5201 | | 14 | | 04'44" (+00'03") | 400 / 5601 | | 15 | | 04'55" (+00'14") | 400 / 6001 | | 16 | | 05'19" (+00'38") | 400 / 6401 | | 17 | | 04'52" (+00'11") | 400 / 6801 | | 18 | | 05'07" (+00'26") | 400 / 7201 | | 19 | | 05'07" (+00'26") | 400 / 7601 | | 20 | | 05'04" (+00'23") | 400 / 8002 | | 21 | | 05'19" (+00'38") | 400 / 8402 | | 22 | | 05'32" (+00'51") | 400 / 8802 | | 23 | | 05'33" (+00'52") | 400 / 9202 | | 24 | | 05'14" (+00'33") | 400 / 9602 | | 25 | | 05'23" (+00'42") | 400 / 10002 | | 26 | | 05'00" (+00'19") | 400 / 10402 | | 27 | | 05'15" (+00'34") | 400 / 10802 | | 28 | | 05'31" (+00'50") | 400 / 11202 | | 29 | | 05'20" (+00'39") | 400 / 11602 | | 30 | | 05'45" (+01'04") | 400 / 12003 | | 31 | | 05'40" (+00'59") | 400 / 12403 | | 32 | | 05'50" (+01'09") | 400 / 12803 | | 33 | | 05'03" (+00'22") | 400 / 13203 | | 34 | | 05'06" (+00'25") | 400 / 13603 | | 35 | | 05'46" (+01'05") | 400 / 14003 | | 36 | | 05'30" (+00'49") | 400 / 14403 | | 37 | | 05'27" (+00'46") | 400 / 14803 | | 38 | | 05'34" (+00'53") | 400 / 15203 | | 39 | | 06'01" (+01'20") | 400 / 15603 | | 40 | | 05'56" (+01'15") | 400 / 16004 | | 41 | | 06'25" (+01'44") | 400 / 16404 | | 42 | | 05'32" (+00'51") | 400 / 16804 | | 43 | | 05'30" (+00'49") | 400 / 17204 | | 44 | | 05'35" (+00'54") | 400 / 17604 | | 45 | | 05'41" (+01'00") | 400 / 18004 | | 46 | | 05'46" (+01'05") | 400 / 18404 | | 47 | | 07'07" (+02'26") | 400 / 18804 | | 48 | | 05'45" (+01'04") | 400 / 19204 | | 49 | | 05'45" (+01'04") | 400 / 19604 | | 50 | | 05'49" (+01'08") | 400 / 20004 | | 51 | | 05'58" (+01'17") | 400 / 20405 | | 52 | | 06'40" (+01'59") | 400 / 20805 | | 53 | | 05'43" (+01'02") | 400 / 21205 | | 54 | | 07'15" (+02'34") | 400 / 21605 | | 55 | | 06'20" (+01'39") | 400 / 22005 | | 56 | | 07'03" (+02'22") | 400 / 22405 | | 57 | | 05'33" (+00'52") | 400 / 22805 | | 58 | | 06'07" (+01'26") | 400 / 23205 | | 59 | | 06'13" (+01'32") | 400 / 23605 | | 60 | | 06'48" (+02'07") | 400 / 24005 | | 61 | | 05'58" (+01'17") | 400 / 24406 | | 62 | | 06'08" (+01'27") | 400 / 24806 | | 63 | | 06'28" (+01'47") | 400 / 25206 | | 64 | | 07'55" (+03'14") | 400 / 25606 | | 65 | | 05'30" (+00'49") | 400 / 26006 | | 66 | | 05'40" (+00'59") | 400 / 26406 | | 67 | | 05'58" (+01'17") | 400 / 26806 | | 68 | | 06'03" (+01'22") | 400 / 27206 | | 69 | | 06'07" (+01'26") | 400 / 27606 | | 70 | | 06'39" (+01'58") | 400 / 28006 | | 71 | | 05'29" (+00'48") | 400 / 28407 | | 72 | | 06'58" (+02'17") | 400 / 28807 | | 73 | | 05'27" (+00'46") | 400 / 29207 | | 74 | | 05'42" (+01'01") | 400 / 29607 | | 75 | | 06'00" (+01'19") | 400 / 30007 | | 76 | | 06'07" (+01'26") | 400 / 30407 | | 77 | | 06'22" (+01'41") | 400 / 30807 | | 78 | | 05'51" (+01'10") | 400 / 31207 | | 79 | | 06'30" (+01'49") | 400 / 31607 | | 80 | | 05'57" (+01'16") | 400 / 32007 | | 81 | | 06'51" (+02'10") | 400 / 32408 | | 82 | | 06'29" (+01'48") | 400 / 32808 | | 83 | | 06'11" (+01'30") | 400 / 33208 | | 84 | | 06'19" (+01'38") | 400 / 33608 | | 85 | | 06'08" (+01'27") | 400 / 34008 | | 86 | | 05'56" (+01'15") | 400 / 34408 | | 87 | | 06'15" (+01'34") | 400 / 34808 | | 88 | | 07'36" (+02'55") | 400 / 35208 | | 89 | | 05'44" (+01'03") | 400 / 35608 | | 90 | | 06'04" (+01'23") | 400 / 36008 | | 91 | | 06'07" (+01'26") | 400 / 36409 | | 92 | | 06'07" (+01'26") | 400 / 36809 | | 93 | | 06'18" (+01'37") | 400 / 37209 | | 94 | | 05'51" (+01'10") | 400 / 37609 | | 95 | | 06'35" (+01'54") | 400 / 38009 | | 96 | | 06'25" (+01'44") | 400 / 38409 | | 97 | | 06'28" (+01'47") | 400 / 38809 | | 98 | | 06'46" (+02'05") | 400 / 39209 | | 99 | | 06'01" (+01'20") | 400 / 39609 | | 100 | | 07'04" (+02'23") | 400 / 40009 | | 101 | | 06'51" (+02'10") | 400 / 40410 | | 102 | | 05'58" (+01'17") | 400 / 40810 | | 103 | | 06'15" (+01'34") | 400 / 41210 | | 104 | | 05'12" (+00'31") | 400 / 41610 | | 105 | | 05'44" (+01'03") | 267 / 41878 |
賽前宣言: 飛虎 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 158.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'06" | 00:10'25" | | 3 | 05'17" | 00:15'42" | | 4 | 05'31" | 00:21'13" | | 5 | 05'08" | 00:26'21" | | 6 | 04'47" | 00:31'08" | | 7 | 05'03" | 00:36'11" | | 8 | 05'10" | 00:41'21" | | 9 | 05'31" | 00:46'52" | | 10 | 05'18" | 00:52'10" | | 11 | 05'17" | 00:57'27" | | 12 | 05'28" | 01:02'55" | | 13 | 05'36" | 01:08'31" | | 14 | 05'25" | 01:13'56" | | 15 | 05'29" | 01:19'25" | | 16 | 05'55" | 01:25'20" | | 17 | 05'58" | 01:31'18" | | 18 | 05'32" | 01:36'50" | | 19 | 06'17" | 01:43'07" | | 20 | 05'49" | 01:48'56" | | 21 | 06'11" | 01:55'07" | | 22 | 06'37" | 02:01'44" | | 23 | 06'14" | 02:07'58" | | 24 | 06'29" | 02:14'27" | | 25 | 06'08" | 02:20'35" | | 26 | 06'41" | 02:27'16" | | 27 | 05'48" | 02:33'04" | | 28 | 06'23" | 02:39'27" | | 29 | 06'05" | 02:45'32" | | 30 | 05'47" | 02:51'19" | | 31 | 06'06" | 02:57'25" | | 32 | 06'14" | 03:03'39" | | 33 | 06'30" | 03:10'09" | | 34 | 06'17" | 03:16'26" | | 35 | 06'45" | 03:23'11" | | 36 | 05'53" | 03:29'04" | | 37 | 06'12" | 03:35'16" | | 38 | 06'12" | 03:41'28" | | 39 | 06'34" | 03:48'02" | | 40 | 06'33" | 03:54'35" | | 41 | 06'31" | 04:01'06" | | 41.9 | 05'27" | 04:05'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
