| 賽前宣言: 加油💪加油💪 賽後評分: 補給讚,辛苦工作人員了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'47" | 00:11'53" | 3 | 05'48" | 00:17'41" | 4 | 06'05" | 00:23'46" | 5 | 05'36" | 00:29'22" | 6 | 05'20" | 00:34'42" | 7 | 05'46" | 00:40'28" | 8 | 05'52" | 00:46'20" | 9 | 05'49" | 00:52'09" | 10 | 06'12" | 00:58'21" | 11 | 05'42" | 01:04'03" | 12 | 06'08" | 01:10'11" | 13 | 06'21" | 01:16'32" | 14 | 06'01" | 01:22'33" | 15 | 06'07" | 01:28'40" | 16 | 06'12" | 01:34'52" | 17 | 06'40" | 01:41'32" | 18 | 06'33" | 01:48'05" | 19 | 06'31" | 01:54'36" | 20 | 06'29" | 02:01'05" | 21 | 06'34" | 02:07'39" | 22 | 06'42" | 02:14'21" | 23 | 07'07" | 02:21'28" | 24 | 06'28" | 02:27'56" | 25 | 06'40" | 02:34'36" | 26 | 07'44" | 02:42'20" | 27 | 06'54" | 02:49'14" | 28 | 06'51" | 02:56'05" | 29 | 07'05" | 03:03'10" | 30 | 07'22" | 03:10'32" | 31 | 06'53" | 03:17'25" | 32 | 06'45" | 03:24'10" | 33 | 07'10" | 03:31'20" | 34 | 06'54" | 03:38'14" | 35 | 08'06" | 03:46'20" | 36 | 07'16" | 03:53'36" | 37 | 07'23" | 04:00'59" | 38 | 07'08" | 04:08'07" | 39 | 07'04" | 04:15'11" | 40 | 07'10" | 04:22'21" | 41 | 06'03" | 04:28'24" | 41.9 | 05'53" | 04:33'47" |
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