9.9 km | 01:14:59 | 07:34/km日期: 2020-12-06 09:34 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 00'02" / 00'01" / 00'02" / 00'09" / 00'08" / 00'05" / 00'09" / 00'01" / 00'08" / 00'04" / 00'09" / 00'03" / 00'05" / 00'08" / 00'09" / 00'01" / 00'09" / 00'02" / 00'06" / 00'05" / 00'10" / 00'01" / 00'07" / 00'09" / 00'09" / 00'03" / 00'08" / 00'05" / 00'08" / 00'08" / 00'03" / 00'09" / 00'02" / 00'09" / 00'01" / 00'07" / 00'10" / 00'02" / 00'08" / 00'08" / 01'36" / 07'05" / 08'09" / 07'52" / 07'24" / 07'52" / 07'23" / 08'30" / 07'12" / 07'21" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 1609 / 1609 |
2 | | 08'10" (+01'07") | 1609 / 3218 |
3 | | 07'20" (+00'17") | 1609 / 4828 |
4 | | 07'39" (+00'36") | 1609 / 6437 |
5 | | 08'09" (+01'06") | 1609 / 8046 |
6 | | 07'13" (+00'10") | 1609 / 9656 |
7 | | 06'07" | 253 / 9909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 50.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'09" | 00:00'14" |
5 | 00'08" | 00:00'22" |
6 | 00'05" | 00:00'27" |
7 | 00'09" | 00:00'36" |
8 | 00'01" | 00:00'37" |
9 | 00'08" | 00:00'45" |
10 | 00'04" | 00:00'49" |
11 | 00'09" | 00:00'58" |
12 | 00'03" | 00:01'01" |
13 | 00'05" | 00:01'06" |
14 | 00'08" | 00:01'14" |
15 | 00'09" | 00:01'23" |
16 | 00'01" | 00:01'24" |
17 | 00'09" | 00:01'33" |
18 | 00'02" | 00:01'35" |
19 | 00'06" | 00:01'41" |
20 | 00'05" | 00:01'46" |
21 | 00'10" | 00:01'56" |
22 | 00'01" | 00:01'57" |
23 | 00'07" | 00:02'04" |
24 | 00'09" | 00:02'13" |
25 | 00'09" | 00:02'22" |
26 | 00'03" | 00:02'25" |
27 | 00'08" | 00:02'33" |
28 | 00'05" | 00:02'38" |
29 | 00'08" | 00:02'46" |
30 | 00'08" | 00:02'54" |
31 | 00'03" | 00:02'57" |
32 | 00'09" | 00:03'06" |
33 | 00'02" | 00:03'08" |
34 | 00'09" | 00:03'17" |
35 | 00'01" | 00:03'18" |
36 | 00'07" | 00:03'25" |
37 | 00'10" | 00:03'35" |
38 | 00'02" | 00:03'37" |
39 | 00'08" | 00:03'45" |
40 | 00'08" | 00:03'53" |
41 | 01'36" | 00:05'29" |
42 | 07'05" | 00:12'34" |
43 | 08'09" | 00:20'43" |
44 | 07'52" | 00:28'35" |
45 | 07'24" | 00:35'59" |
46 | 07'52" | 00:43'51" |
47 | 07'23" | 00:51'14" |
48 | 08'30" | 00:59'44" |
49 | 07'12" | 01:06'56" |
50 | 07'21" | 01:14'17" |
9.9 | 00'00" | 01:14'57" |