21.3 km | 02:05:27 | 05:52/km日期: 2020-12-06 15:43 - 平均心率: 140 - 卡路里: 1408 Cal - 平均步頻: 163
Pace: 06'01" / 05'49" / 06'02" / 06'02" / 05'52" / 06'04" / 05'55" / 05'59" / 05'55" / 05'55" / 05'44" / 05'44" / 05'59" / 05'48" / 05'45" / 06'00" / 05'58" / 05'45" / 05'47" / 05'55" / 05'38" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
301.95 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 06'02" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 05'52" | 00:29'46" |
6 | 06'04" | 00:35'50" |
7 | 05'55" | 00:41'45" |
8 | 05'59" | 00:47'44" |
9 | 05'55" | 00:53'39" |
10 | 05'55" | 00:59'34" |
11 | 05'44" | 01:05'18" |
12 | 05'44" | 01:11'02" |
13 | 05'59" | 01:17'01" |
14 | 05'48" | 01:22'49" |
15 | 05'45" | 01:28'34" |
16 | 06'00" | 01:34'34" |
17 | 05'58" | 01:40'32" |
18 | 05'45" | 01:46'17" |
19 | 05'47" | 01:52'04" |
20 | 05'55" | 01:57'59" |
21 | 05'38" | 02:03'37" |
21.3 | 05'30" | 02:05'27" |