| 跑馬忘了帶表紀錄，借老婆的上傳
時間改成自己的，僥倖獲得分三 賽後評分: 距離43.6km 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.52 km  ASCIS545 1011A 累積 : 2078.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'51" | 00:09'40" | | 3 | 05'02" | 00:14'42" | | 4 | 05'11" | 00:19'53" | | 5 | 05'12" | 00:25'05" | | 6 | 05'14" | 00:30'19" | | 7 | 05'37" | 00:35'56" | | 8 | 05'56" | 00:41'52" | | 9 | 05'48" | 00:47'40" | | 10 | 06'22" | 00:54'02" | | 11 | 07'32" | 01:01'34" | | 12 | 07'29" | 01:09'03" | | 13 | 06'54" | 01:15'57" | | 14 | 07'15" | 01:23'12" | | 15 | 08'30" | 01:31'42" | | 16 | 05'35" | 01:37'17" | | 17 | 05'10" | 01:42'27" | | 18 | 05'30" | 01:47'57" | | 19 | 05'02" | 01:52'59" | | 20 | 05'12" | 01:58'11" | | 21 | 04'51" | 02:03'02" | | 22 | 05'49" | 02:08'51" | | 23 | 05'19" | 02:14'10" | | 24 | 05'13" | 02:19'23" | | 25 | 05'27" | 02:24'50" | | 26 | 05'23" | 02:30'13" | | 27 | 05'41" | 02:35'54" | | 28 | 06'03" | 02:41'57" | | 29 | 05'45" | 02:47'42" | | 30 | 06'16" | 02:53'58" | | 31 | 06'31" | 03:00'29" | | 32 | 06'09" | 03:06'38" | | 33 | 06'00" | 03:12'38" | | 34 | 06'21" | 03:18'59" | | 35 | 06'10" | 03:25'09" | | 36 | 06'12" | 03:31'21" | | 37 | 06'32" | 03:37'53" | | 38 | 06'19" | 03:44'12" | | 39 | 06'09" | 03:50'21" | | 40 | 06'46" | 03:57'07" | | 41 | 06'11" | 04:03'18" | | 42 | 06'22" | 04:09'40" | | 43 | 06'23" | 04:16'03" | | 43.1 | 72'45" | 04:20'21" |
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