|  全馬 | 05:52:58 | 08:21/km | 第33馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:52:58 | | 總名次 | 593 / 821 | | 分組名次 | 207 / 286 | | 平均速度 | 08:21/km |
謝瑞麟  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'24" (+03'09") | 01:15'39" | | 00:36'15" | | 00:38'30" (+02'15") | 01:16'38" (+00'59") | | 00:38'08" (+01'53") | | 00:46'45" (+10'30") | 01:45'42" (+30'03") | | 00:58'57" (+22'42") | | 00:42'36" (+06'21") | 01:21'57" (+06'18") | | 00:39'21" (+03'06") | |
日期: 2020-12-05 06:15 - 地點: 礁溪 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 2909 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'19") | 1000 / 1000 | | 2 | | 08'46" (+02'05") | 1000 / 2000 | | 3 | | 08'10" (+01'29") | 1000 / 3000 | | 4 | | 07'44" (+01'03") | 1000 / 4000 | | 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 | | 7 | | 06'47" (+00'06") | 1000 / 7000 | | 8 | | 07'30" (+00'49") | 1000 / 8000 | | 9 | | 07'17" (+00'36") | 1000 / 9000 | | 10 | | 07'42" (+01'01") | 1000 / 10000 | | 11 | | 07'20" (+00'39") | 1000 / 11000 | | 12 | | 07'23" (+00'42") | 1000 / 12000 | | 13 | | 07'56" (+01'15") | 1000 / 13000 | | 14 | | 07'32" (+00'51") | 1000 / 14000 | | 15 | | 08'18" (+01'37") | 1000 / 15000 | | 16 | | 07'23" (+00'42") | 1000 / 16000 | | 17 | | 07'12" (+00'31") | 1000 / 17000 | | 18 | | 08'08" (+01'27") | 1000 / 18000 | | 19 | | 07'24" (+00'43") | 1000 / 19000 | | 20 | | 07'58" (+01'17") | 1000 / 20000 | | 21 | | 08'05" (+01'24") | 1000 / 21000 | | 22 | | 09'19" (+02'38") | 1000 / 22000 | | 23 | | 08'53" (+02'12") | 1000 / 23000 | | 24 | | 09'40" (+02'59") | 1000 / 24000 | | 25 | | 10'47" (+04'06") | 1000 / 25000 | | 26 | | 11'29" (+04'48") | 1000 / 26000 | | 27 | | 11'50" (+05'09") | 1000 / 27000 | | 28 | | 10'51" (+04'10") | 1000 / 28000 | | 29 | | 11'46" (+05'05") | 1000 / 29000 | | 30 | | 12'58" (+06'17") | 1000 / 30000 | | 31 | | 11'00" (+04'19") | 1000 / 31000 | | 32 | | 08'16" (+01'35") | 1000 / 32000 | | 33 | | 07'19" (+00'38") | 1000 / 33000 | | 34 | | 07'56" (+01'15") | 1000 / 34000 | | 35 | | 08'02" (+01'21") | 1000 / 35000 | | 36 | | 07'48" (+01'07") | 1000 / 36000 | | 37 | | 07'39" (+00'58") | 1000 / 37000 | | 38 | | 08'27" (+01'46") | 1000 / 38000 | | 39 | | 08'05" (+01'24") | 1000 / 39000 | | 40 | | 07'20" (+00'39") | 1000 / 40000 | | 41 | | 07'34" (+00'53") | 1000 / 41000 | | 42 | | 13'06" (+06'25") | 1000 / 42000 | | 43 | | 01:09'18" (+02'37") | 24 / 42024 |
 台中謝瑞麟  前21K都在預期目標達成,但後面的6K爬坡拖成
時間慢30分,後面12K下坡不敢走路
還好保6. 賽前宣言: 雨下小一點. 賽後評分: 各方面都表現不錯,相當平均的賽事.
尤其微涼微雨的天氣是其他地方比不上的. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 130.93 km  Nike Air Zoom Pegasus 35 累積 : 2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'47" | 00:16'47" | | 3 | 08'11" | 00:24'58" | | 4 | 07'44" | 00:32'42" | | 5 | 06'42" | 00:39'24" | | 6 | 06'57" | 00:46'21" | | 7 | 06'47" | 00:53'08" | | 8 | 07'30" | 01:00'38" | | 9 | 07'18" | 01:07'56" | | 10 | 07'43" | 01:15'39" | | 11 | 07'20" | 01:22'59" | | 12 | 07'23" | 01:30'22" | | 13 | 07'57" | 01:38'19" | | 14 | 07'32" | 01:45'51" | | 15 | 08'18" | 01:54'09" | | 16 | 07'24" | 02:01'33" | | 17 | 07'12" | 02:08'45" | | 18 | 08'09" | 02:16'54" | | 19 | 07'24" | 02:24'18" | | 20 | 07'59" | 02:32'17" | | 21 | 08'05" | 02:40'22" | | 22 | 09'19" | 02:49'41" | | 23 | 08'54" | 02:58'35" | | 24 | 09'40" | 03:08'15" | | 25 | 10'47" | 03:19'02" | | 26 | 11'30" | 03:30'32" | | 27 | 11'50" | 03:42'22" | | 28 | 10'52" | 03:53'14" | | 29 | 11'46" | 04:05'00" | | 30 | 12'59" | 04:17'59" | | 31 | 11'01" | 04:29'00" | | 32 | 08'17" | 04:37'17" | | 33 | 07'19" | 04:44'36" | | 34 | 07'57" | 04:52'33" | | 35 | 08'02" | 05:00'35" | | 36 | 07'49" | 05:08'24" | | 37 | 07'40" | 05:16'04" | | 38 | 08'27" | 05:24'31" | | 39 | 08'05" | 05:32'36" | | 40 | 07'20" | 05:39'56" | | 41 | 07'34" | 05:47'30" | | 42 | 13'07" | 06:00'37" | | 42.0 | 68'34" | 06:02'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
