|  272.8 km | 18:10:57 | 15.0 km/h日期: 2020-12-06 06:12 - 總爬升: 60901 m - 平均心率: 124 - 卡路里: 7392 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-21.15) | 5000 / 5000 | | 2 | | 20.57 (-22.80) | 5000 / 10000 | | 3 | | 12.90 (-30.47) | 5000 / 15000 | | 4 | | 21.05 (-22.32) | 5000 / 20000 | | 5 | | 26.09 (-17.29) | 5000 / 25000 |
| 6 | | 22.78 (-20.59) | 5000 / 30000 | | 7 | | 16.90 (-26.47) | 5000 / 35000 | | 8 | | 11.80 (-31.57) | 5000 / 40000 | | 9 | | 4.05 (-39.32) | 5000 / 45000 | | 10 | | 40.00 (-3.37) | 5000 / 50000 | | 11 | | 40.00 (-3.37) | 5000 / 55000 | | 12 | | 30.77 (-12.60) | 5000 / 60000 | | 13 | | 37.89 (-5.48) | 5000 / 65000 | | 14 | | 28.57 (-14.80) | 5000 / 70000 | | 15 | | 41.38 (-1.99) | 5000 / 75000 | | 16 | | 43.37 | 5000 / 80000 | | 17 | | 15.72 (-27.65) | 5000 / 85000 | | 18 | | 19.78 (-23.59) | 5000 / 90000 | | 19 | | 9.45 (-33.92) | 5000 / 95000 | | 20 | | 34.29 (-9.09) | 5000 / 100000 | | 21 | | 37.11 (-6.26) | 5000 / 105000 | | 22 | | 29.03 (-14.34) | 5000 / 110000 | | 23 | | 31.58 (-11.79) | 5000 / 115000 | | 24 | | 17.91 (-25.46) | 5000 / 120000 | | 25 | | 26.87 (-16.51) | 5000 / 125000 | | 26 | | 5.96 (-37.41) | 5000 / 130000 | | 27 | | 19.46 (-23.91) | 5000 / 135000 | | 28 | | 19.89 (-23.48) | 5000 / 140000 | | 29 | | 30.25 (-13.12) | 5000 / 145000 | | 30 | | 20.69 (-22.68) | 5000 / 150000 | | 31 | | 7.09 (-36.29) | 5000 / 155000 | | 32 | | 8.29 (-35.08) | 5000 / 160000 | | 33 | | 4.35 (-39.02) | 5000 / 165000 | | 34 | | 29.51 (-13.87) | 5000 / 170000 | | 35 | | 34.29 (-9.09) | 5000 / 175000 | | 36 | | 5.52 (-37.85) | 5000 / 180000 | | 37 | | 14.75 (-28.62) | 5000 / 185000 | | 38 | | 11.50 (-31.87) | 5000 / 190000 | | 39 | | 16.14 (-27.23) | 5000 / 195000 | | 40 | | 9.25 (-34.12) | 5000 / 200000 | | 41 | | 12.81 (-30.56) | 5000 / 205000 | | 42 | | 16.07 (-27.30) | 5000 / 210000 | | 43 | | 20.93 (-22.44) | 5000 / 215000 | | 44 | | 31.86 (-11.52) | 5000 / 220000 | | 45 | | 8.74 (-34.64) | 5000 / 225000 | | 46 | | 12.54 (-30.83) | 5000 / 230000 | | 47 | | 17.65 (-25.73) | 5000 / 235000 | | 48 | | 28.12 (-15.25) | 5000 / 240000 | | 49 | | 12.16 (-31.21) | 5000 / 245000 | | 50 | | 8.09 (-35.28) | 5000 / 250000 | | 51 | | 23.68 (-19.69) | 5000 / 255000 | | 52 | | 29.75 (-13.62) | 5000 / 260000 | | 53 | | 23.68 (-19.69) | 5000 / 265000 | | 54 | | 26.47 (-16.90) | 5000 / 270000 | | 55 | | 17.65 (-25.73) | 2794 / 272794 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 686.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 0.0 % | | 2 | 23.7 | 167.8 % | | 3 | 20.6 | 73.9 % | | 4 | 28.8 | 38.5 % | | 5 | 28.3 | 31.7 % | | 6 | 24.2 | 6.9 % | | 7 | 13.6 | -15.5 % | | 8 | 27.9 | 9.2 % | | 9 | 28.6 | 9.5 % | | 10 | 17.5 | -22.8 % | | 11 | 19.3 | -25.4 % | | 12 | 25.4 | -12.9 % | | 13 | 28.1 | -6.1 % | | 14 | 24.0 | -13.9 % | | 15 | 4.6 | -100.2 % | | 16 | 18.5 | -12.1 % | | 17 | 23.5 | -6.2 % | | 18 | 16.7 | -11.2 % | | 19 | 28.8 | -2.7 % | | 20 | 21.2 | -8.7 % | | 21 | 27.5 | 3.3 % | | 22 | 36.0 | 3.2 % | | 23 | 33.0 | 2.6 % | | 24 | 17.0 | -9.7 % | | 25 | 25.4 | 3.3 % | | 26 | 27.3 | 5.1 % | | 27 | 21.2 | -4.9 % | | 28 | 20.9 | -2.1 % | | 29 | 24.0 | -3.0 % | | 30 | 21.4 | 2.6 % | | 31 | 19.9 | 2.2 % | | 32 | 21.7 | 3.9 % | | 33 | 8.7 | -11.5 % | | 34 | 23.2 | -1.4 % | | 35 | 23.8 | 6.4 % | | 36 | 23.8 | 1.4 % | | 37 | 12.6 | -13.3 % | | 38 | 17.3 | -6.2 % | | 39 | 11.2 | -11.6 % | | 40 | 6.4 | -51.5 % | | 41 | 1.6 | 208.7 % | | 42 | 6.2 | 226.3 % | | 43 | 2.6 | -2905.4 % | | 44 | 29.8 | 0.0 % | | 45 | 35.3 | 0.0 % | | 46 | 34.6 | 0.0 % | | 47 | 37.1 | 0.0 % | | 48 | 42.4 | 0.0 % | | 49 | 43.4 | 0.0 % | | 50 | 42.4 | 0.0 % | | 51 | 36.7 | 0.0 % | | 52 | 42.4 | 0.0 % | | 53 | 39.1 | 0.0 % | | 54 | 38.3 | 0.0 % | | 55 | 42.9 | 0.0 % | | 56 | 43.4 | 0.0 % | | 57 | 37.5 | 0.0 % | | 58 | 28.8 | 0.0 % | | 59 | 32.1 | 0.0 % | | 60 | 20.9 | 0.0 % | | 61 | 35.3 | 0.0 % | | 62 | 36.7 | 0.0 % | | 63 | 38.3 | 0.0 % | | 64 | 42.4 | 0.0 % | | 65 | 37.5 | 0.0 % | | 66 | 40.0 | 0.0 % | | 67 | 19.9 | 0.0 % | | 68 | 26.7 | 0.0 % | | 69 | 30.0 | 0.0 % | | 70 | 33.6 | 0.0 % | | 71 | 33.0 | 0.0 % | | 72 | 43.9 | 0.0 % | | 73 | 41.9 | 0.0 % | | 74 | 46.2 | 0.0 % | | 75 | 44.4 | 0.0 % | | 76 | 41.9 | 0.0 % | | 77 | 43.9 | 0.0 % | | 78 | 41.9 | 0.0 % | | 79 | 43.9 | 1290.0 % | | 80 | 42.9 | 801.0 % | | 81 | 7.1 | -1174.3 % | | 82 | 13.0 | -585.9 % | | 83 | 28.8 | -356.7 % | | 84 | 31.9 | -74.1 % | | 85 | 27.9 | -85.8 % | | 86 | 24.3 | -98.3 % | | 87 | 46.2 | -58.4 % | | 88 | 37.1 | -73.7 % | | 89 | 37.9 | -65.6 % | | 90 | 7.2 | -34.6 % | | 91 | 2.4 | 0.0 % | | 92 | 38.7 | 0.0 % | | 93 | 31.6 | 0.0 % | | 94 | 33.6 | 0.0 % | | 95 | 41.4 | 0.0 % | | 96 | 30.5 | 0.0 % | | 97 | 29.5 | 0.0 % | | 98 | 45.0 | 0.0 % | | 99 | 38.3 | 0.0 % | | 100 | 31.6 | 0.0 % | | 101 | 27.5 | 0.0 % | | 102 | 50.0 | 0.0 % | | 103 | 13.4 | 0.0 % | | 104 | 3600.0 | 0.0 % | | 105 | 225.0 | 0.0 % | | 106 | 23.2 | 0.0 % | | 107 | 33.3 | 0.0 % | | 108 | 25.4 | 0.0 % | | 109 | 40.0 | 0.0 % | | 110 | 27.9 | 0.0 % | | 111 | 23.2 | 0.0 % | | 112 | 27.5 | 0.0 % | | 113 | 37.5 | 0.0 % | | 114 | 34.0 | 0.0 % | | 115 | 43.4 | 0.0 % | | 116 | 42.9 | 0.0 % | | 117 | 15.3 | 0.0 % | | 118 | 7.1 | 0.0 % | | 119 | 42.4 | 0.0 % | | 120 | 37.1 | 0.0 % | | 121 | 40.9 | 0.0 % | | 122 | 39.6 | 0.0 % | | 123 | 19.5 | 0.0 % | | 124 | 26.7 | 0.0 % | | 125 | 20.6 | 0.0 % | | 126 | 22.0 | 0.0 % | | 127 | 1.6 | 283.5 % | | 128 | 33.3 | 26.2 % | | 129 | 10.6 | 119.2 % | | 130 | 19.7 | 107.3 % | | 131 | 23.4 | 97.4 % | | 132 | 17.1 | 118.7 % | | 133 | 17.9 | 652.8 % | | 134 | 19.5 | 256.2 % | | 135 | 20.2 | 141.4 % | | 136 | 16.7 | 198.9 % | | 137 | 14.8 | 188.7 % | | 138 | 21.7 | -112.2 % | | 139 | 33.6 | 56.9 % | | 140 | 20.3 | 137.8 % | | 141 | 28.6 | 56.5 % | | 142 | 37.1 | 44.5 % | | 143 | 38.7 | 31.3 % | | 144 | 27.3 | 41.0 % | | 145 | 24.0 | 11.5 % | | 146 | 21.2 | 2.7 % | | 147 | 11.7 | -56.8 % | | 148 | 29.3 | -77.0 % | | 149 | 36.0 | 31.1 % | | 150 | 21.1 | 14.8 % | | 151 | 17.1 | 3.1 % | | 152 | 25.0 | 1.0 % | | 153 | 25.0 | -2049.8 % | | 154 | 25.9 | 0.0 % | | 155 | 1.9 | -2552.9 % | | 156 | 10.3 | 0.0 % | | 157 | 10.3 | 0.0 % | | 158 | 6.9 | 0.0 % | | 159 | 7.8 | 0.0 % | | 160 | 7.3 | 0.0 % | | 161 | 1.3 | -4757.2 % | | 162 | 4.4 | 0.0 % | | 163 | 10.7 | 0.0 % | | 164 | 25.4 | 0.0 % | | 165 | 25.9 | 0.0 % | | 166 | 25.4 | 0.0 % | | 167 | 32.4 | 0.0 % | | 168 | 29.0 | 0.0 % | | 169 | 30.5 | 0.0 % | | 170 | 31.3 | 0.0 % | | 171 | 34.0 | 0.0 % | | 172 | 29.8 | 0.0 % | | 173 | 37.5 | 0.0 % | | 174 | 36.0 | 0.0 % | | 175 | 35.3 | 0.0 % | | 176 | 32.1 | 0.0 % | | 177 | 3.1 | 0.0 % | | 178 | 7.6 | 0.0 % | | 179 | 6.2 | 0.0 % | | 180 | 3.8 | 0.0 % | | 181 | 17.1 | 23.0 % | | 182 | 22.6 | 37.4 % | | 183 | 14.9 | 36.6 % | | 184 | 14.3 | 33.0 % | | 185 | 9.9 | 26.6 % | | 186 | 8.2 | -31.7 % | | 187 | 10.0 | -36.4 % | | 188 | 11.8 | -29.5 % | | 189 | 20.6 | -23.9 % | | 190 | 12.5 | -11.6 % | | 191 | 9.8 | 0.0 % | | 192 | 17.3 | 0.0 % | | 193 | 18.6 | 0.0 % | | 194 | 21.2 | 0.0 % | | 195 | 20.6 | 0.0 % | | 196 | 22.1 | 0.0 % | | 197 | 23.8 | 0.0 % | | 198 | 2.9 | 0.0 % | | 199 | 18.6 | 0.0 % | | 200 | 19.6 | 0.0 % | | 201 | 20.8 | 0.0 % | | 202 | 17.6 | 0.0 % | | 203 | 14.6 | 0.0 % | | 204 | 9.6 | 0.0 % | | 205 | 8.9 | 0.0 % | | 206 | 8.5 | 0.0 % | | 207 | 20.6 | 0.0 % | | 208 | 21.4 | 0.0 % | | 209 | 18.4 | 0.0 % | | 210 | 22.2 | 0.0 % | | 211 | 25.4 | 0.0 % | | 212 | 22.4 | 0.0 % | | 213 | 26.3 | 0.0 % | | 214 | 15.7 | 0.0 % | | 215 | 18.8 | 0.0 % | | 216 | 39.1 | 0.0 % | | 217 | 26.1 | 0.0 % | | 218 | 29.3 | 0.0 % | | 219 | 33.0 | 0.0 % | | 220 | 34.3 | 0.0 % | | 221 | 30.8 | 0.0 % | | 222 | 22.5 | 0.0 % | | 223 | 23.5 | 0.0 % | | 224 | 8.6 | 0.0 % | | 225 | 3.0 | 0.0 % | | 226 | 18.7 | 0.0 % | | 227 | 7.4 | 0.0 % | | 228 | 13.2 | 0.0 % | | 229 | 14.8 | 0.0 % | | 230 | 14.6 | 0.0 % | | 231 | 13.8 | 0.0 % | | 232 | 14.5 | 0.0 % | | 233 | 14.8 | 0.0 % | | 234 | 24.0 | 0.0 % | | 235 | 30.5 | 0.0 % | | 236 | 22.8 | 0.0 % | | 237 | 28.6 | 0.0 % | | 238 | 37.1 | 0.0 % | | 239 | 27.3 | 0.0 % | | 240 | 28.3 | 0.0 % | | 241 | 23.7 | 0.0 % | | 242 | 20.3 | 0.0 % | | 243 | 25.0 | 0.0 % | | 244 | 25.0 | 0.0 % | | 245 | 4.2 | 0.0 % | | 246 | 9.8 | 0.0 % | | 247 | 16.7 | 0.0 % | | 248 | 23.7 | 0.0 % | | 249 | 2.7 | 0.0 % | | 250 | 26.9 | 0.0 % | | 251 | 25.5 | 0.0 % | | 252 | 25.9 | 0.0 % | | 253 | 21.4 | 0.0 % | | 254 | 18.7 | 0.0 % | | 255 | 29.3 | 0.0 % | | 256 | 34.6 | 0.0 % | | 257 | 28.3 | 0.0 % | | 258 | 29.8 | 0.0 % | | 259 | 27.9 | 0.0 % | | 260 | 28.6 | 0.0 % | | 261 | 26.5 | 0.0 % | | 262 | 29.3 | 0.0 % | | 263 | 25.5 | 0.0 % | | 264 | 19.3 | 0.0 % | | 265 | 20.8 | 0.0 % | | 266 | 25.7 | 0.0 % | | 267 | 25.5 | 0.0 % | | 268 | 26.9 | 0.0 % | | 269 | 28.6 | 0.0 % | | 270 | 25.0 | 0.0 % | | 271 | 26.5 | 0.0 % | | 272 | 12.2 | 0.0 % | | 272.8 | 20.1 | 0.0 % |
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