19.2 km | 01:31:28 | 04:46/km日期: 2020-12-07 14:07 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 162
Pace: 05'16" / 05'13" / 06'09" / 04'24" / 05'35" / 04'19" / 04'14" / 04'24" / 04'30" / 04'17" / 04'21" / 04'21" / 04'14" / 04'21" / 05'01" / 06'27" / 05'03" / 04'02" / 04'00" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+02'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+01'35") | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'29") | 1000 / 9000 |
| 10 | | 04'17" (+00'17") | 1000 / 10000 |
| 11 | | 04'21" (+00'21") | 1000 / 11000 |
| 12 | | 04'20" (+00'20") | 1000 / 12000 |
| 13 | | 04'14" (+00'14") | 1000 / 13000 |
| 14 | | 04'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+01'01") | 1000 / 15000 |
| 16 | | 06'26" (+02'26") | 1000 / 16000 |
| 17 | | 05'02" (+01'02") | 1000 / 17000 |
| 18 | | 04'02" (+00'02") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 08'22" (+04'22") | 153 / 19153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 06'09" | 00:16'38" |
| 4 | 04'24" | 00:21'02" |
| 5 | 05'35" | 00:26'37" |
| 6 | 04'19" | 00:30'56" |
| 7 | 04'14" | 00:35'10" |
| 8 | 04'24" | 00:39'34" |
| 9 | 04'30" | 00:44'04" |
| 10 | 04'17" | 00:48'21" |
| 11 | 04'21" | 00:52'42" |
| 12 | 04'21" | 00:57'03" |
| 13 | 04'14" | 01:01'17" |
| 14 | 04'21" | 01:05'38" |
| 15 | 05'01" | 01:10'39" |
| 16 | 06'27" | 01:17'06" |
| 17 | 05'03" | 01:22'09" |
| 18 | 04'02" | 01:26'11" |
| 19 | 04'00" | 01:30'11" |
| 19.2 | 08'23" | 01:31'28" |
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