13.4 km | 01:18:34 | 05:53/km日期: 2020-12-07 14:34 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 129 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'19" / 06'03" / 06'07" / 05'55" / 05'53" / 06'03" / 05'57" / 05'46" / 05'55" / 05'38" / 05'37" / 05'51" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'28" | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
271.40 km 
母子鱷魚 Y拖三代_軍綠 TWO 累積 :
1333.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'46" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'37" | 01:05'13" |
| 12 | 05'51" | 01:11'04" |
| 13 | 05'35" | 01:16'39" |
| 13.4 | 05'29" | 01:18'35" |
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