17.7 km | 02:01:16 | 06:51/km日期: 2020-12-07 15:18 - 總爬升: 334 m - 平均心率: 151 - 卡路里: 1113 Cal - 平均步頻: 170 - PM2.5: 普通(46)
Pace: 06'33" / 05'59" / 06'08" / 06'12" / 06'06" / 10'43" / 12'57" / 06'12" / 05'46" / 05'58" / 05'37" / 05'18" / 05'14" / 05'44" / 06'04" / 09'33" / 06'03" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 10'42" (+05'29") | 1000 / 6000 |
| 7 | | 12'57" (+07'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'51") | 1000 / 15000 |
| 16 | | 09'32" (+04'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'49") | 1000 / 17000 |
| 18 | | 07'48" (+02'35") | 663 / 17663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 10'43" | 00:41'41" |
| 7 | 12'57" | 00:54'38" |
| 8 | 06'12" | 01:00'50" |
| 9 | 05'46" | 01:06'36" |
| 10 | 05'58" | 01:12'34" |
| 11 | 05'37" | 01:18'11" |
| 12 | 05'18" | 01:23'29" |
| 13 | 05'14" | 01:28'43" |
| 14 | 05'44" | 01:34'27" |
| 15 | 06'04" | 01:40'31" |
| 16 | 09'33" | 01:50'04" |
| 17 | 06'03" | 01:56'07" |
| 17.7 | 07'47" | 02:01'17" |
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