alan 2014/12/13 訓練日誌 | Marathon's World

alan 彰化
ID 89843

152 位追隨者

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恭喜完成了初馬

全馬 | 04:19:50 | 06:09/km | 第1馬

2014亞泥／遠東太魯閣峽谷馬拉松

官方成績
日期	2014-12-13
成績	04:19:50
總名次	279 / -
分組名次	74 / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50" (+02'58")

00:54'33" (+03'58")

10 km

(00:54'33")

00:27'43" (+03'51")

15 km

(01:21'49")

00:27'16" (+03'24")

00:56'52" (+06'17")

20 km

(01:51'25")

00:29'36" (+05'44")

25 km

(02:15'20")

00:23'55" (+00'03")

00:51'41" (+01'06")

30 km

(02:43'06")

00:27'46" (+03'54")

35 km

(03:09'49")

00:26'43" (+02'51")

00:50'35"

40 km

(03:33'41")

00:23'52"

Finish

(04:19:50)

日期: 2014-12-13 07:57 - 總爬升: 3437 m - 地點: 花蓮太魯閣 - 天氣: 涼 - 卡路里: 4090 Cal - 溫度: 12°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'41"

(05'41")

05'41" (+03'12")

1000 / 1000

2

05'23"

(11'05")

05'23" (+02'54")

1000 / 2000

3

04'57"

(16'03")

04'57" (+02'28")

1000 / 3000

4

05'14"

(21'18")

05'14" (+02'45")

1000 / 4000

5

05'32"

(26'50")

05'32" (+03'03")

1000 / 5000

展開計圈分析

6

05'48"

(32'38")

05'48" (+03'19")

1000 / 6000

7

05'31"

(38'10")

05'31" (+03'02")

1000 / 7000

8

05'14"

(43'24")

05'14" (+02'45")

1000 / 8000

9

05'41"

(49'06")

05'41" (+03'12")

1000 / 9000

10

05'21"

(54'28")

05'21" (+02'52")

1000 / 10000

11

04'02"

(58'31")

04'02" (+01'33")

1000 / 11000

12

04'47"

(01:03'18")

04'47" (+02'18")

1000 / 12000

13

06'17"

(01:09'35")

06'17" (+03'48")

1000 / 13000

14

06'14"

(01:15'50")

06'14" (+03'45")

1000 / 14000

15

05'58"

(01:21'48")

05'58" (+03'29")

1000 / 15000

16

06'33"

(01:28'22")

06'33" (+04'04")

1000 / 16000

17

06'14"

(01:34'36")

06'14" (+03'45")

1000 / 17000

18

06'21"

(01:40'58")

06'21" (+03'52")

1000 / 18000

19

04'37"

(01:45'35")

04'37" (+02'08")

1000 / 19000

20

05'49"

(01:51'25")

05'49" (+03'20")

1000 / 20000

21

05'44"

(01:57'10")

05'44" (+03'15")

1000 / 21000

22

05'54"

(02:03'04")

05'54" (+03'25")

1000 / 22000

23

04'59"

(02:08'03")

04'59" (+02'30")

1000 / 23000

24

02'29"

(02:10'32")

02'29"

1000 / 24000

25

04'47"

(02:15'20")

04'47" (+02'18")

1000 / 25000

26

06'53"

(02:22'13")

06'53" (+04'24")

1000 / 26000

27

05'26"

(02:27'39")

05'26" (+02'57")

1000 / 27000

28

06'22"

(02:34'01")

06'22" (+03'53")

1000 / 28000

29

05'17"

(02:39'19")

05'17" (+02'48")

1000 / 29000

30

03'46"

(02:43'06")

03'46" (+01'17")

1000 / 30000

31

06'23"

(02:49'30")

06'23" (+03'54")

1000 / 31000

32

05'30"

(02:55'00")

05'30" (+03'01")

1000 / 32000

33

04'43"

(02:59'43")

04'43" (+02'14")

1000 / 33000

34

04'24"

(03:04'08")

04'24" (+01'55")

1000 / 34000

35

05'40"

(03:09'49")

05'40" (+03'11")

1000 / 35000

36

02'55"

(03:12'44")

02'55" (+00'26")

1000 / 36000

37

04'52"

(03:17'36")

04'52" (+02'23")

1000 / 37000

38

04'26"

(03:22'03")

04'26" (+01'57")

1000 / 38000

39

05'27"

(03:27'30")

05'27" (+02'58")

1000 / 39000

40

06'10"

(03:33'41")

06'10" (+03'41")

1000 / 40000

41

06'14"

(03:39'56")

06'14" (+03'45")

1000 / 41000

42

05'58"

(03:45'54")

05'58" (+03'29")

1000 / 42000

43

06'32"

(03:52'26")

06'32" (+04'03")

1000 / 43000

44

05'54"

(03:58'21")

05'54" (+03'25")

1000 / 44000

45

05'54"

(04:04'15")

05'54" (+03'25")

1000 / 45000

46

04'17"

(04:08'33")

04'17" (+01'48")

1000 / 46000

47

05'19"

(04:13'52")

05'19" (+02'50")

1000 / 47000

48

05'44"

(04:19'36")

05'44" (+03'15")

1000 / 48000

彰化

alan

·

12月累積里程 : 125.66 km

Garmin 上傳 | 9 years ago

黃麟勝, 吳華玲和其他 74 人說推

·

觀看另 8 則留言

米開朗恭喜完賽~~

2014-12-16 13:11 ·

a-shin 水喔！恭喜完賽！

2014-12-23 11:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'24"	00:11'06"
3	04'57"	00:16'03"
4	05'15"	00:21'18"
5	05'32"	00:26'50"
6	05'48"	00:32'38"
7	05'32"	00:38'10"
8	05'42"	00:43'52"
9	05'15"	00:49'07"
10	05'26"	00:54'33"
11	03'58"	00:58'31"
12	04'48"	01:03'19"
13	06'17"	01:09'36"
14	06'14"	01:15'50"
15	05'59"	01:21'49"
16	07'36"	01:29'25"
17	09'06"	01:38'31"
18	03'17"	01:41'48"
19	07'57"	01:49'45"
20	01'40"	01:51'25"
21	11'15"	02:02'40"
22	00'24"	02:03'04"
23	05'01"	02:08'05"
24	03'47"	02:11'52"
25	03'28"	02:15'20"
26	06'54"	02:22'14"
27	05'28"	02:27'42"
28	09'45"	02:37'27"
29	01'56"	02:39'23"
30	03'43"	02:43'06"
31	06'24"	02:49'30"
32	05'31"	02:55'01"
33	05'45"	03:00'46"
34	08'42"	03:09'28"
35	00'21"	03:09'49"
36	02'55"	03:12'44"
37	05'48"	03:18'32"
38	05'48"	03:24'20"
39	04'41"	03:29'01"
40	04'40"	03:33'41"
41	06'15"	03:39'56"
42	05'58"	03:45'54"
43	06'32"	03:52'26"
44	05'55"	03:58'21"
45	07'35"	04:05'56"
48.1	00'15"	04:06'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km