18.0 km | 01:41:55 | 05:39/km日期: 2020-12-07 18:20 - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'19" / 07'01" / 05'33" / 05'28" / 05'32" / 05'35" / 05'34" / 05'28" / 05'31" / 05'35" / 05'37" / 05'28" / 05'38" / 05'43" / 05'42" / 05'42" / 05'43" / 05'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'16") | 1000 / 18000 |
| 19 | | 06'39" (+01'12") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 240.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'01" | 00:13'20" |
| 3 | 05'33" | 00:18'53" |
| 4 | 05'28" | 00:24'21" |
| 5 | 05'32" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 05'34" | 00:41'02" |
| 8 | 05'28" | 00:46'30" |
| 9 | 05'31" | 00:52'01" |
| 10 | 05'35" | 00:57'36" |
| 11 | 05'37" | 01:03'13" |
| 12 | 05'28" | 01:08'41" |
| 13 | 05'38" | 01:14'19" |
| 14 | 05'43" | 01:20'02" |
| 15 | 05'42" | 01:25'44" |
| 16 | 05'42" | 01:31'26" |
| 17 | 05'43" | 01:37'09" |
| 18 | 05'43" | 01:42'52" |
| 18.0 | 06'23" | 01:43'04" |
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