8.8 km | 01:04:50 | 07:23/km日期: 2014-11-29 06:37 - 總爬升: 127 m - 卡路里: 515 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'26" / 06'35" / 07'03" / 09'49" / 22'53" / 08'02" / 07'12" / 06'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 09'48" (+03'34") | 1000 / 4000 |
| 5 | | 07'43" (+01'29") | 1000 / 5000 |
| 6 | | 08'01" (+01'47") | 1000 / 6000 |
| 7 | | 07'12" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+00'51") | 776 / 8776 |
11月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 07'03" | 00:20'04" |
| 4 | 09'49" | 00:29'53" |
| 5 | 22'53" | 00:52'46" |
| 6 | 08'02" | 01:00'48" |
| 7 | 07'12" | 01:08'00" |
| 8 | 06'42" | 01:14'42" |
| 8.8 | 08'22" | 01:21'12" |
展開計圈分析
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