15.2 km | 01:23:55 | 05:31/km日期: 2020-12-07 20:07 - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 174
Pace: 07'41" / 05'21" / 05'21" / 05'07" / 05'22" / 05'17" / 05'07" / 05'17" / 05'35" / 08'14" / 05'07" / 04'50" / 04'52" / 04'53" / 04'52" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'21" | 00:13'02" |
| 3 | 05'21" | 00:18'23" |
| 4 | 05'07" | 00:23'30" |
| 5 | 05'22" | 00:28'52" |
| 6 | 05'17" | 00:34'09" |
| 7 | 05'07" | 00:39'16" |
| 8 | 05'17" | 00:44'33" |
| 9 | 05'35" | 00:50'08" |
| 10 | 08'14" | 00:58'22" |
| 11 | 05'07" | 01:03'29" |
| 12 | 04'50" | 01:08'19" |
| 13 | 04'52" | 01:13'11" |
| 14 | 04'53" | 01:18'04" |
| 15 | 04'52" | 01:22'56" |
| 15.2 | 05'16" | 01:23'55" |
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