5.3 km | 00:40:21 | 07:37/km日期: 2020-12-08 20:06 - 平均心率: 130 - 卡路里: 302 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'09" / 07'10" / 07'52" / 07'52" / 07'55" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'51") | 81 / 81 |
| 2 | | 21'58" (+19'02") | 62 / 143 |
| 3 | | 02'56" | 303 / 447 |
| 4 | | 25'15" (+22'19") | 53 / 500 |
| 5 | | 03'25" (+00'29") | 88 / 589 |
| 6 | | 18'20" (+15'24") | 72 / 662 |
| 7 | | 03'00" (+00'04") | 302 / 964 |
| 8 | | 22'38" (+19'42") | 59 / 1024 |
| 9 | | 03'12" (+00'16") | 95 / 1119 |
| 10 | | 19'36" (+16'40") | 68 / 1187 |
| 11 | | 03'09" (+00'13") | 296 / 1484 |
| 12 | | 24'08" (+21'12") | 55 / 1540 |
| 13 | | 03'32" (+00'36") | 97 / 1637 |
| 14 | | 18'29" (+15'33") | 73 / 1711 |
| 15 | | 03'05" (+00'09") | 303 / 2014 |
| 16 | | 20'11" (+17'15") | 67 / 2082 |
| 17 | | 03'30" (+00'34") | 93 / 2175 |
| 18 | | 19'36" (+16'40") | 67 / 2243 |
| 19 | | 03'11" (+00'15") | 295 / 2538 |
| 20 | | 23'12" (+20'16") | 57 / 2596 |
| 21 | | 03'37" (+00'41") | 96 / 2692 |
| 22 | | 18'03" (+15'07") | 78 / 2770 |
| 23 | | 03'16" (+00'20") | 287 / 3058 |
| 24 | | 18'28" (+15'32") | 75 / 3133 |
| 25 | | 03'36" (+00'40") | 90 / 3224 |
| 26 | | 17'46" (+14'50") | 76 / 3301 |
| 27 | | 03'09" (+00'13") | 301 / 3602 |
| 28 | | 27'33" (+24'37") | 50 / 3652 |
| 29 | | 03'42" (+00'46") | 91 / 3743 |
| 30 | | 17'06" (+14'10") | 80 / 3823 |
| 31 | | 03'14" (+00'18") | 296 / 4120 |
| 32 | | 20'58" (+18'02") | 67 / 4188 |
| 33 | | 03'41" (+00'45") | 89 / 4277 |
| 34 | | 16'23" (+13'27") | 85 / 4362 |
| 35 | | 03'00" (+00'04") | 305 / 4668 |
| 36 | | 19'41" (+16'45") | 71 / 4740 |
| 37 | | 03'27" (+00'31") | 94 / 4835 |
| 38 | | 19'19" (+16'23") | 73 / 4908 |
| 39 | | 03'08" (+00'12") | 301 / 5209 |
| 40 | | 20'56" (+18'00") | 80 / 5289 |
| 41 | | 10'25" (+07'29") | 6 / 5296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 64.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 07'52" | 00:22'11" |
| 4 | 07'52" | 00:30'03" |
| 5 | 07'55" | 00:37'58" |
| 5.3 | 08'05" | 00:40'22" |
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