|  50.0 km | 04:57:02 | 05:56/km | 第12馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:57:02 | | 總名次 | 107 / 542 | | 分組名次 | 15 / 44 | | 平均速度 | 05:56/km |
楊炎勝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+02'18") | 00:54'51" (+02'44") | | 00:26'39" (+00'45") | | 00:26'13" (+00'19") | 00:52'07" | | 00:25'54" | | 00:28'29" (+02'35") | 00:55'58" (+03'51") | | 00:27'29" (+01'35") | | 00:29'42" (+03'48") | 01:00'31" (+08'24") | | 00:30'49" (+04'55") | | 00:40'57" (+15'03") | 01:11'33" (+19'26") | | 00:30'36" (+04'42") | |
日期: 2014-12-13 07:00 - 地點: 冬山河 - 天氣: 冷 - 卡路里: 3082 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'51") | 1008 / 1008 | | 2 | | 05'46" (+00'42") | 1002 / 2011 | | 3 | | 05'34" (+00'30") | 994 / 3006 | | 4 | | 05'36" (+00'32") | 1001 / 4007 | | 5 | | 05'17" (+00'13") | 1003 / 5011 |
| 6 | | 05'15" (+00'11") | 1002 / 6014 | | 7 | | 05'14" (+00'10") | 996 / 7011 | | 8 | | 05'17" (+00'13") | 1008 / 8019 | | 9 | | 05'17" (+00'13") | 993 / 9013 | | 10 | | 05'31" (+00'27") | 995 / 10009 | | 11 | | 05'21" (+00'17") | 1008 / 11017 | | 12 | | 05'17" (+00'13") | 1005 / 12023 | | 13 | | 05'12" (+00'08") | 999 / 13022 | | 14 | | 05'13" (+00'09") | 997 / 14019 | | 15 | | 05'09" (+00'05") | 996 / 15016 | | 16 | | 05'11" (+00'07") | 1004 / 16020 | | 17 | | 05'04" | 998 / 17019 | | 18 | | 05'08" (+00'04") | 1006 / 18026 | | 19 | | 05'07" (+00'03") | 997 / 19023 | | 20 | | 05'19" (+00'15") | 998 / 20022 | | 21 | | 07'09" (+02'05") | 1001 / 21023 | | 22 | | 05'22" (+00'18") | 1007 / 22031 | | 23 | | 05'25" (+00'21") | 997 / 23029 | | 24 | | 05'17" (+00'13") | 1000 / 24030 | | 25 | | 05'16" (+00'12") | 996 / 25026 | | 26 | | 05'42" (+00'38") | 1006 / 26033 | | 27 | | 05'30" (+00'26") | 1001 / 27034 | | 28 | | 05'23" (+00'19") | 994 / 28029 | | 29 | | 05'20" (+00'16") | 998 / 29027 | | 30 | | 05'29" (+00'25") | 1003 / 30031 | | 31 | | 07'46" (+02'42") | 1006 / 31038 | | 32 | | 05'28" (+00'24") | 996 / 32034 | | 33 | | 05'27" (+00'23") | 996 / 33030 | | 34 | | 05'25" (+00'21") | 1005 / 34035 | | 35 | | 05'33" (+00'29") | 1006 / 35042 | | 36 | | 05'34" (+00'30") | 992 / 36035 | | 37 | | 05'41" (+00'37") | 1004 / 37039 | | 38 | | 05'49" (+00'45") | 1000 / 38039 | | 39 | | 06'57" (+01'53") | 1003 / 39042 | | 40 | | 06'48" (+01'44") | 998 / 40041 | | 41 | | 13'36" (+08'32") | 1002 / 41044 | | 42 | | 06'41" (+01'37") | 1000 / 42045 | | 43 | | 06'44" (+01'40") | 1001 / 43046 | | 44 | | 06'56" (+01'52") | 1001 / 44048 | | 45 | | 06'55" (+01'51") | 997 / 45045 | | 46 | | 08'58" (+03'54") | 995 / 46040 | | 47 | | 05'26" (+00'22") | 1001 / 47042 | | 48 | | 05'24" (+00'20") | 1008 / 48051 | | 49 | | 05'20" (+00'16") | 994 / 49045 | | 50 | | 05'22" (+00'18") | 1005 / 50050 |
雖然只有12度，感謝老天沒有下雨，不然會很慘！
這場高手雲集，一個個都開高鐵，有機會就跟，哪有可能跟的上！
因為11/8花六小時跑一場50k的，過了一個月正好可以測試一下進步的程度，看來是上個月那場太歡樂了！
30公里後一位小美女跟著跑，讓我倍感壓力，還好35公里的補給站她停下來補給，結果在沒壓力的狀況下又沒停下來補給，接著下來我就垮掉了，連七分半的速度都跑不起來！可見我還有待繼續加強訓練，不然42天後的鎮西堡100K就等著在72公里的地方上回收車了! 賽前宣言: 平路馬，來去玩一玩! 12月累積里程 : 264.76 km  Adidas Boost 累積 : 1574.6 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'43" | 00:11'42" | | 3 | 05'37" | 00:17'19" | | 4 | 05'37" | 00:22'56" | | 5 | 05'16" | 00:28'12" | | 6 | 05'15" | 00:33'27" | | 7 | 05'18" | 00:38'45" | | 8 | 05'16" | 00:44'01" | | 9 | 05'17" | 00:49'18" | | 10 | 05'33" | 00:54'51" | | 11 | 05'20" | 01:00'11" | | 12 | 05'19" | 01:05'30" | | 13 | 05'12" | 01:10'42" | | 14 | 05'14" | 01:15'56" | | 15 | 05'08" | 01:21'04" | | 16 | 05'13" | 01:26'17" | | 17 | 05'04" | 01:31'21" | | 18 | 05'07" | 01:36'28" | | 19 | 05'11" | 01:41'39" | | 20 | 05'19" | 01:46'58" | | 21 | 07'10" | 01:54'08" | | 22 | 05'21" | 01:59'29" | | 23 | 05'25" | 02:04'54" | | 24 | 05'18" | 02:10'12" | | 25 | 05'15" | 02:15'27" | | 26 | 05'45" | 02:21'12" | | 27 | 05'31" | 02:26'43" | | 28 | 05'22" | 02:32'05" | | 29 | 05'20" | 02:37'25" | | 30 | 05'31" | 02:42'56" | | 31 | 07'46" | 02:50'42" | | 32 | 05'31" | 02:56'13" | | 33 | 05'26" | 03:01'39" | | 34 | 05'23" | 03:07'02" | | 35 | 05'36" | 03:12'38" | | 36 | 05'32" | 03:18'10" | | 37 | 05'43" | 03:23'53" | | 38 | 05'49" | 03:29'42" | | 39 | 06'57" | 03:36'39" | | 40 | 06'48" | 03:43'27" | | 41 | 11'43" | 03:55'10" | | 42 | 08'34" | 04:03'44" | | 43 | 06'45" | 04:10'29" | | 44 | 06'57" | 04:17'26" | | 45 | 06'58" | 04:24'24" | | 46 | 08'59" | 04:33'23" | | 47 | 05'30" | 04:38'53" | | 48 | 05'20" | 04:44'13" | | 49 | 05'23" | 04:49'36" | | 50 | 05'24" | 04:55'00" | | 50.4 | 05'34" | 04:57'05" |
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