50.0 km | 04:26:56 | 05:20/km | 第3馬| 官方成績 |
| 日期 | 2014-12-13 |
| 成績 | 04:26:56 |
| 總名次 | 39 / 542 |
| 分組名次 | 6 / 44 |
| 平均速度 | 05:20/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" (+02'08") | 00:53'32" (+03'08") |
| 00:26'24" (+01'24") |
| 00:26'36" (+01'36") | 00:53'40" (+03'16") |
| 00:27'04" (+02'04") |
| 00:27'03" (+02'03") | 00:53'21" (+02'57") |
| 00:26'18" (+01'18") |
| 00:26'06" (+01'06") | 00:52'12" (+01'48") |
| 00:26'06" (+01'06") |
| 00:25'24" (+00'24") | 00:50'24" |
| 00:25'00" |
|
日期: 2014-12-13 06:58 - 卡路里: 2655 Cal - 溫度: 15°C - 濕度: 71%
今天是我第三馬兼初超馬
明年就要跳組，想趁跳組前拼個分8
查了去年分8時間為04:58:25
當下覺得還蠻快的，賽前真是讓我有點沒把握破去年分8時間。
今天蘆慢夥伴一共4位登場100KM賽事，12位參與50KM
原先打算前30K都用5分50秒~6分配速
結果只有第一K符合，真的很感謝有夥伴們在場
2K先跟上瑞妮~3K多開始與小齊哥、育維哥、雨晴姐形成四人集團，20K的補給站似乎是我先出站，一時頓失兔子就仰賴自己憑著感覺完賽，沿途有夥伴們加油打氣真的很棒~
有幾次被加油時都在恍神中...一聽到就活了過來 ^_<
最終順利的無傷平安完賽，而且這成績也隱含平路全馬PB，根據大會時間40K為03:36:05，以及最後50K為04:26:56，推算42.195K為03:47:15
我總算是有進入Sub4了~~~好~感~動~!!!
雨晴姐賽前估的很準，看好我4小時半
結果差不多耶~(笑)
最後如所願的取得分8以內
賽後有大家幸福的賽後補給時光
還有泡湯
今天真的很美好
也感謝育維哥雨晴姐的便車 ^____^
#runwithus #蘆洲慢跑 #跑到著迷 #跑到微酸
賽前宣言: 三馬 (初超馬)
12月累積里程 :
337.53 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'01" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'23" | 00:48'09" |
| 10 | 05'23" | 00:53'32" |
| 11 | 04'59" | 00:58'31" |
| 12 | 05'29" | 01:04'00" |
| 13 | 05'23" | 01:09'23" |
| 14 | 05'24" | 01:14'47" |
| 15 | 05'21" | 01:20'08" |
| 16 | 05'39" | 01:25'47" |
| 17 | 05'22" | 01:31'09" |
| 18 | 05'19" | 01:36'28" |
| 19 | 05'19" | 01:41'47" |
| 20 | 05'25" | 01:47'12" |
| 21 | 06'12" | 01:53'24" |
| 22 | 05'10" | 01:58'34" |
| 23 | 05'09" | 02:03'43" |
| 24 | 05'14" | 02:08'57" |
| 25 | 05'18" | 02:14'15" |
| 26 | 05'45" | 02:20'00" |
| 27 | 05'07" | 02:25'07" |
| 28 | 05'12" | 02:30'19" |
| 29 | 05'11" | 02:35'30" |
| 30 | 05'03" | 02:40'33" |
| 31 | 05'48" | 02:46'21" |
| 32 | 04'57" | 02:51'18" |
| 33 | 05'03" | 02:56'21" |
| 34 | 05'11" | 03:01'32" |
| 35 | 05'07" | 03:06'39" |
| 36 | 05'51" | 03:12'30" |
| 37 | 05'10" | 03:17'40" |
| 38 | 05'03" | 03:22'43" |
| 39 | 05'00" | 03:27'43" |
| 40 | 05'02" | 03:32'45" |
| 41 | 05'03" | 03:37'48" |
| 42 | 05'27" | 03:43'15" |
| 43 | 04'50" | 03:48'05" |
| 44 | 04'59" | 03:53'04" |
| 45 | 05'05" | 03:58'09" |
| 46 | 05'24" | 04:03'33" |
| 47 | 04'48" | 04:08'21" |
| 48 | 04'55" | 04:13'16" |
| 49 | 04'58" | 04:18'14" |
| 50 | 04'55" | 04:23'09" |
| 50.8 | 04'33" | 04:27'01" |
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