8.2 km | 00:42:05 | 05:09/km日期: 2020-12-09 16:01 - 平均心率: 139 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'45" / 05'15" / 04'54" / 05'08" / 05'16" / 05'02" / 04'57" / 04'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'52") | 1000 / 1000 |
| 2 | | 05'14" (+01'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'59") | 262 / 2262 |
| 4 | | 06'01" (+02'08") | 335 / 2598 |
| 5 | | 04'02" (+00'09") | 470 / 3069 |
| 6 | | 05'56" (+02'03") | 377 / 3446 |
| 7 | | 04'24" (+00'31") | 458 / 3905 |
| 8 | | 06'10" (+02'17") | 333 / 4239 |
| 9 | | 03'59" (+00'06") | 467 / 4707 |
| 10 | | 06'23" (+02'30") | 372 / 5079 |
| 11 | | 04'14" (+00'21") | 458 / 5538 |
| 12 | | 06'19" (+02'26") | 340 / 5878 |
| 13 | | 03'53" | 470 / 6348 |
| 14 | | 06'32" (+02'39") | 361 / 6710 |
| 15 | | 04'15" (+00'22") | 457 / 7168 |
| 16 | | 05'56" (+02'03") | 349 / 7517 |
| 17 | | 04'01" (+00'08") | 460 / 7978 |
| 18 | | 05'56" (+02'03") | 189 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
245.47 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 04'54" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 04'49" | 00:41'06" |
| 8.2 | 05'57" | 00:42'06" |
展開計圈分析
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