8.1 km | 00:56:54 | 07:01/km日期: 2020-12-09 17:03 - 平均心率: 141 - 卡路里: 475 Cal - 平均步頻: 176
Pace: 07'10" / 06'54" / 06'58" / 07'07" / 07'15" / 06'55" / 06'57" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'16") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'58" (+00'05") | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 94 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'58" | 00:21'02" |
| 4 | 07'07" | 00:28'09" |
| 5 | 07'15" | 00:35'24" |
| 6 | 06'55" | 00:42'19" |
| 7 | 06'57" | 00:49'16" |
| 8 | 06'58" | 00:56'14" |
| 8.1 | 07'03" | 00:56'54" |
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