16.2 km | 01:30:04 | 05:34/km日期: 2020-12-09 16:32 - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'19" / 05'52" / 05'43" / 05'44" / 05'47" / 05'43" / 05'38" / 05'35" / 06'42" / 05'40" / 05'33" / 05'23" / 05'14" / 05'22" / 05'20" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 04'58" | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 06'42" | 00:53'03" |
| 10 | 05'40" | 00:58'43" |
| 11 | 05'33" | 01:04'16" |
| 12 | 05'23" | 01:09'39" |
| 13 | 05'14" | 01:14'53" |
| 14 | 05'22" | 01:20'15" |
| 15 | 05'20" | 01:25'35" |
| 16 | 05'07" | 01:30'42" |
| 16.2 | 04'57" | 01:31'27" |
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