13.0 km | 01:14:03 | 05:41/km日期: 2020-12-09 18:22 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 06'47" / 05'46" / 05'50" / 05'47" / 05'46" / 05'44" / 05'43" / 05'41" / 05'41" / 05'43" / 05'42" / 05'36" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 04'33" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'46" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'43" | 00:58'28" |
| 11 | 05'42" | 01:04'10" |
| 12 | 05'36" | 01:09'46" |
| 13 | 05'15" | 01:15'01" |
| 13.0 | 05'29" | 01:15'05" |
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