15.0 km | 01:18:49 | 05:14/km日期: 2020-12-09 18:32 - 平均心率: 178 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'30" / 05'21" / 05'22" / 05'11" / 05'08" / 05'06" / 05'11" / 04'57" / 04'56" / 04'59" / 05'21" / 05'22" / 05'30" / 05'26" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 04'12" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 240.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'06" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 8 | 04'57" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'59" | 00:51'41" |
| 11 | 05'21" | 00:57'02" |
| 12 | 05'22" | 01:02'24" |
| 13 | 05'30" | 01:07'54" |
| 14 | 05'26" | 01:13'20" |
| 15 | 05'23" | 01:18'43" |
| 15.0 | 03'56" | 01:18'47" |
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