15.2 km | 01:33:26 | 06:08/km日期: 2020-12-09 19:49 - 平均心率: 135 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'05" / 06'29" / 06'08" / 06'12" / 06'19" / 06'06" / 05'55" / 05'55" / 06'00" / 06'01" / 06'03" / 06'04" / 06'10" / 06'17" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'29" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'19" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 05'55" | 00:49'09" |
| 9 | 06'00" | 00:55'09" |
| 10 | 06'01" | 01:01'10" |
| 11 | 06'03" | 01:07'13" |
| 12 | 06'04" | 01:13'17" |
| 13 | 06'10" | 01:19'27" |
| 14 | 06'17" | 01:25'44" |
| 15 | 06'26" | 01:32'10" |
| 15.2 | 06'15" | 01:33'27" |
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