13.1 km | 01:03:35 | 04:51/km日期: 2020-12-09 22:45 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 180
Pace: 05'14" / 04'52" / 04'45" / 05'18" / 04'55" / 04'51" / 04'32" / 04'44" / 04'49" / 04'48" / 04'53" / 04'40" / 04'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'27") | 1000 / 13000 |
| 14 | | 03'45" | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
90.00 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 05'18" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'51" | 00:29'55" |
| 7 | 04'32" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'53" | 00:53'41" |
| 12 | 04'40" | 00:58'21" |
| 13 | 04'58" | 01:03'19" |
| 13.1 | 03'52" | 01:03'35" |
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