7.9 km | 01:07:35 | 08:35/km日期: 2014-11-24 06:20 - 卡路里: 510 Cal - 溫度: 14°C - 濕度: 96%
Pace: 07'10" / 08'37" / 11'47" / 12'43" / 09'22" / 06'51" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1005 / 1005 |
| 2 | | 08'33" (+02'40") | 1020 / 2025 |
| 3 | | 12'06" (+06'13") | 1021 / 3046 |
| 4 | | 12'26" (+06'33") | 1039 / 4086 |
| 5 | | 08'47" (+02'54") | 1028 / 5114 |
| 6 | | 06'54" (+01'01") | 1011 / 6126 |
| 7 | | 05'53" | 1002 / 7129 |
| 8 | | 06'01" (+00'08") | 730 / 7859 |
11月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'37" | 00:15'47" |
| 3 | 11'47" | 00:27'34" |
| 4 | 12'43" | 00:40'17" |
| 5 | 09'22" | 00:49'39" |
| 6 | 06'51" | 00:56'30" |
| 7 | 05'51" | 01:02'21" |
| 7.9 | 06'05" | 01:07'35" |
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