15.3 km | 01:32:34 | 06:03/km日期: 2020-12-10 05:20 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 121 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'50" / 06'33" / 06'21" / 06'03" / 06'04" / 06'15" / 06'21" / 06'00" / 06'06" / 05'50" / 05'41" / 05'41" / 05'47" / 05'52" / 07'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 06'15" | 00:38'06" |
| 7 | 06'21" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 06'06" | 00:56'33" |
| 10 | 05'50" | 01:02'23" |
| 11 | 05'41" | 01:08'04" |
| 12 | 05'41" | 01:13'45" |
| 13 | 05'47" | 01:19'32" |
| 14 | 05'52" | 01:25'24" |
| 15 | 07'06" | 01:32'30" |
| 15.3 | 05'53" | 01:34'12" |
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