15.9 km | 01:44:38 | 06:35/km日期: 2020-12-10 06:17 - 總爬升: 138 m - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'00" / 06'52" / 06'57" / 06'35" / 06'37" / 06'44" / 06'48" / 06'58" / 06'15" / 06'13" / 06'17" / 07'22" / 06'31" / 06'53" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'31" (+00'18") | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 1000 / 14000 |
| 15 | | 06'24" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" | 866 / 15866 |
12月累積里程 : 307.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'57" | 00:20'49" |
| 4 | 06'35" | 00:27'24" |
| 5 | 06'37" | 00:34'01" |
| 6 | 06'44" | 00:40'45" |
| 7 | 06'48" | 00:47'33" |
| 8 | 06'58" | 00:54'31" |
| 9 | 06'15" | 01:00'46" |
| 10 | 06'13" | 01:06'59" |
| 11 | 06'17" | 01:13'16" |
| 12 | 07'22" | 01:20'38" |
| 13 | 06'31" | 01:27'09" |
| 14 | 06'53" | 01:34'02" |
| 15 | 06'25" | 01:40'27" |
| 15.9 | 06'03" | 01:45'42" |
留言 
展開計圈分析
