13.2 km | 01:26:39 | 06:35/km日期: 2020-12-10 15:39 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'50" / 06'40" / 06'22" / 09'23" / 06'31" / 06'52" / 06'18" / 06'07" / 06'06" / 06'33" / 06'20" / 05'56" / 06'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 08'58" (+03'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
251.18 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 09'23" | 00:29'15" |
| 5 | 06'31" | 00:35'46" |
| 6 | 06'52" | 00:42'38" |
| 7 | 06'18" | 00:48'56" |
| 8 | 06'07" | 00:55'03" |
| 9 | 06'06" | 01:01'09" |
| 10 | 06'33" | 01:07'42" |
| 11 | 06'20" | 01:14'02" |
| 12 | 05'56" | 01:19'58" |
| 13 | 06'07" | 01:26'05" |
| 13.1 | 06'28" | 01:27'03" |
展開計圈分析
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