10.0 km | 00:54:31 | 05:26/km日期: 2020-12-10 18:21 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 85%
Pace: 06'01" / 05'35" / 05'24" / 05'07" / 05'04" / 05'23" / 05'23" / 05'28" / 05'38" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 03'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
201.22 km 
miZuno rider24 累積 :
8513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'38" | 00:49'03" |
| 10 | 05'26" | 00:54'29" |
| 10.0 | 04'56" | 00:54'32" |
展開計圈分析
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