13.9 km | 01:53:39 | 08:11/km日期: 2020-12-10 14:14 - 總爬升: 721 m - 平均心率: 146 - 卡路里: 721 Cal - 溫度: 25°C - 濕度: 76%
Pace: 09'56" / 10'03" / 10'15" / 09'02" / 06'46" / 05'49" / 06'04" / 10'26" / 10'47" / 09'40" / 08'28" / 05'20" / 05'44" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'03" | 00:19'59" |
| 3 | 10'15" | 00:30'14" |
| 4 | 09'02" | 00:39'16" |
| 5 | 06'46" | 00:46'02" |
| 6 | 05'49" | 00:51'51" |
| 7 | 06'04" | 00:57'55" |
| 8 | 10'26" | 01:08'21" |
| 9 | 10'47" | 01:19'08" |
| 10 | 09'40" | 01:28'48" |
| 11 | 08'28" | 01:37'16" |
| 12 | 05'20" | 01:42'36" |
| 13 | 05'44" | 01:48'20" |
| 13.9 | 06'06" | 01:53'39" |
留言 
