Yvonne 2014/12/13 訓練日誌 | Marathon's World

Yvonne 台北市
ID 406

122 位追隨者

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100.0 km | 13:20:14 | 08:00/km | 第58馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	13:20:14
總名次	- / -
分組名次	- / -
平均速度	08:00/km

官方證書

Yvonne

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13" (+00'54")

01:03'32"

10 km

(01:03'32")

00:31'19"

15 km

(01:35'57")

00:32'25" (+01'06")

01:05'43" (+02'11")

20 km

(02:09'15")

00:33'18" (+01'59")

25 km

(02:42'17")

00:33'02" (+01'43")

01:07'09" (+03'37")

30 km

(03:16'24")

00:34'07" (+02'48")

35 km

(03:53'01")

00:36'37" (+05'18")

01:14'49" (+11'17")

40 km

(04:31'13")

00:38'12" (+06'53")

45 km

(05:15'07")

00:43'54" (+12'35")

01:24'02" (+20'30")

50 km

(05:55'15")

00:40'08" (+08'49")

55 km

(06:33'24")

00:38'09" (+06'50")

01:16'02" (+12'30")

60 km

(07:11'17")

00:37'53" (+06'34")

65 km

(08:05'55")

00:54'38" (+23'19")

01:36'38" (+33'06")

70 km

(08:47'55")

00:42'00" (+10'41")

75 km

(09:30'39")

00:42'44" (+11'25")

01:26'23" (+22'51")

80 km

(10:14'18")

00:43'39" (+12'20")

85 km

(10:57'12")

00:42'54" (+11'35")

01:27'42" (+24'10")

90 km

(11:42'00")

00:44'48" (+13'29")

95 km

(12:25'16")

00:43'16" (+11'57")

01:26'32" (+23'00")

100 km

(13:08'32")

00:43'16" (+11'57")

Finish

(13:20:14)

日期: 2014-12-13 07:00 - 總爬升: 333 m - 地點: 冬山河親水公園 - 天氣: 晴 - 卡路里: 4050 Cal - 溫度: 15°C - 濕度: 71%

台北市

Yvonne

·

很適合跑步的天氣, 順順跑感覺很舒服!

賽前宣言: 順順跑~

12月累積里程 : 190.14 km

MIZUNO AMULET 3 累積 : 8853.5 km

GPX 上傳 | 10 years ago

Rainbow Trout, 慢郎中和其他 27 人說推

·

登順好厲害．

2014-12-14 21:30 ·

王子(姐) 跑完就是強者！！讚！

2014-12-15 14:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'10"	00:13'18"
3	06'41"	00:19'59"
4	06'20"	00:26'19"
5	05'54"	00:32'13"
6	06'04"	00:38'17"
7	06'21"	00:44'38"
8	06'09"	00:50'47"
9	06'24"	00:57'11"
10	06'21"	01:03'32"
11	07'19"	01:10'51"
12	06'23"	01:17'14"
13	06'18"	01:23'32"
14	06'15"	01:29'47"
15	06'10"	01:35'57"
16	06'33"	01:42'30"
17	07'29"	01:49'59"
18	06'30"	01:56'29"
19	06'09"	02:02'38"
20	06'37"	02:09'15"
21	06'39"	02:15'54"
22	06'39"	02:22'33"
23	06'31"	02:29'04"
24	06'35"	02:35'39"
25	06'38"	02:42'17"
26	06'52"	02:49'09"
27	06'49"	02:55'58"
28	06'39"	03:02'37"
29	06'55"	03:09'32"
30	06'52"	03:16'24"
31	09'16"	03:25'40"
32	06'43"	03:32'23"
33	07'05"	03:39'28"
34	06'29"	03:45'57"
35	07'04"	03:53'01"
36	08'18"	04:01'19"
37	06'59"	04:08'18"
38	07'56"	04:16'14"
39	07'19"	04:23'33"
40	07'40"	04:31'13"
41	12'14"	04:43'27"
42	07'24"	04:50'51"
43	07'24"	04:58'15"
44	07'54"	05:06'09"
45	08'58"	05:15'07"
46	09'12"	05:24'19"
47	07'42"	05:32'01"
48	07'13"	05:39'14"
49	08'07"	05:47'21"
50	07'54"	05:55'15"
51	09'58"	06:05'13"
52	07'56"	06:13'09"
53	06'45"	06:19'54"
54	06'49"	06:26'43"
55	06'41"	06:33'24"
56	09'21"	06:42'45"
57	06'54"	06:49'39"
58	07'16"	06:56'55"
59	07'09"	07:04'04"
60	07'13"	07:11'17"
61	15'55"	07:27'12"
62	13'49"	07:41'01"
63	07'47"	07:48'48"
64	07'57"	07:56'45"
65	09'10"	08:05'55"
66	09'03"	08:14'58"
67	08'10"	08:23'08"
68	07'59"	08:31'07"
69	08'51"	08:39'58"
70	07'57"	08:47'55"
71	08'18"	08:56'13"
72	08'50"	09:05'03"
73	08'45"	09:13'48"
74	08'16"	09:22'04"
75	08'35"	09:30'39"
76	08'38"	09:39'17"
77	08'20"	09:47'37"
78	08'14"	09:55'51"
79	09'17"	10:05'08"
80	09'10"	10:14'18"
81	09'37"	10:23'55"
82	07'39"	10:31'34"
83	08'07"	10:39'41"
84	08'04"	10:47'45"
85	09'27"	10:57'12"
86	11'28"	11:08'40"
87	09'17"	11:17'57"
88	07'29"	11:25'26"
89	08'06"	11:33'32"
90	08'28"	11:42'00"
91	08'03"	11:50'03"
92	09'21"	11:59'24"
93	08'24"	12:07'48"
94	08'47"	12:16'35"
95	08'41"	12:25'16"
96	08'14"	12:33'30"
97	08'28"	12:41'58"
98	08'04"	12:50'02"
99	08'12"	12:58'14"
100	10'18"	13:08'32"
101	08'11"	13:16'43"
101.4	07'56"	13:20'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km