16.4 km | 03:45:20 | 13:45/km日期: 2020-12-12 06:04 - 總爬升: 655 m - 平均心率: 121 - 卡路里: 1460 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'20" / 08'25" / 13'55" / 18'46" / 08'56" / 08'46" / 12'29" / 14'45" / 18'41" / 17'30" / 14'04" / 19'42" / 15'20" / 17'20" / 08'58" / 06'10" / 35'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'08") | 1000 / 1000 |
| 2 | | 08'25" (+02'16") | 1000 / 2000 |
| 3 | | 13'55" (+07'46") | 1000 / 3000 |
| 4 | | 18'45" (+12'36") | 1000 / 4000 |
| 5 | | 08'57" (+02'48") | 1000 / 5000 |
| 6 | | 08'46" (+02'37") | 1000 / 6000 |
| 7 | | 12'28" (+06'19") | 1000 / 7000 |
| 8 | | 14'44" (+08'35") | 1000 / 8000 |
| 9 | | 18'41" (+12'32") | 1000 / 9000 |
| 10 | | 17'29" (+11'20") | 1000 / 10000 |
| 11 | | 14'04" (+07'55") | 1000 / 11000 |
| 12 | | 19'41" (+13'32") | 1000 / 12000 |
| 13 | | 15'20" (+09'11") | 1000 / 13000 |
| 14 | | 17'19" (+11'10") | 1000 / 14000 |
| 15 | | 08'58" (+02'49") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 35'05" (+28'56") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 58.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'25" | 00:16'45" |
| 3 | 13'55" | 00:30'40" |
| 4 | 18'46" | 00:49'26" |
| 5 | 08'56" | 00:58'22" |
| 6 | 08'46" | 01:07'08" |
| 7 | 12'29" | 01:19'37" |
| 8 | 14'45" | 01:34'22" |
| 9 | 18'41" | 01:53'03" |
| 10 | 17'30" | 02:10'33" |
| 11 | 14'04" | 02:24'37" |
| 12 | 19'42" | 02:44'19" |
| 13 | 15'20" | 02:59'39" |
| 14 | 17'20" | 03:16'59" |
| 15 | 08'58" | 03:25'57" |
| 16 | 06'10" | 03:32'07" |
| 16.4 | 35'04" | 03:45'22" |
展開計圈分析
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