|  全馬 | 05:20:38 | 07:35/km | 第19馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:20:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+03'04") | 01:09'08" (+02'23") | | 00:34'35" (+03'06") | | 00:33'44" (+02'15") | 01:06'45" | | 00:33'01" (+01'32") | | 00:31'29" | 01:12'15" (+05'30") | | 00:40'46" (+09'17") | | 00:36'56" (+05'27") | 01:22'50" (+16'05") | | 00:45'54" (+14'25") | |
日期: 2020-12-12 05:00 - 平均心率: 163 - 卡路里: 2683 Cal - 總步數: 60330 - 平均步頻: 188 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'42") | 1004 / 1004 | 182 / 85 | | 2 | | 06'25" (+00'43") | 1006 / 2010 | 182 / 85 | | 3 | | 06'42" (+01'00") | 1005 / 3015 | 180 / 82 | | 4 | | 06'30" (+00'48") | 1002 / 4018 | 181 / 84 | | 5 | | 08'24" (+02'42") | 1009 / 5027 | 179 / 66 |
| 6 | | 06'33" (+00'51") | 1002 / 6030 | 182 / 83 | | 7 | | 06'40" (+00'58") | 1010 / 7040 | 180 / 82 | | 8 | | 06'47" (+01'05") | 1006 / 8047 | 180 / 81 | | 9 | | 07'59" (+02'17") | 1004 / 9051 | 179 / 69 | | 10 | | 06'18" (+00'36") | 1007 / 10059 | 184 / 85 | | 11 | | 06'18" (+00'36") | 1008 / 11067 | 183 / 86 | | 12 | | 06'34" (+00'52") | 1001 / 12068 | 182 / 83 | | 13 | | 07'56" (+02'14") | 1006 / 13075 | 177 / 71 | | 14 | | 06'21" (+00'39") | 1000 / 14075 | 184 / 85 | | 15 | | 06'26" (+00'44") | 1000 / 15075 | 183 / 84 | | 16 | | 06'38" (+00'56") | 1004 / 16080 | 183 / 82 | | 17 | | 07'43" (+02'01") | 1004 / 17084 | 176 / 73 | | 18 | | 06'54" (+01'12") | 1006 / 18091 | 186 / 77 | | 19 | | 05'44" (+00'02") | 1007 / 19098 | 189 / 91 | | 20 | | 05'52" (+00'10") | 1009 / 20108 | 187 / 90 | | 21 | | 06'02" (+00'20") | 1000 / 21108 | 189 / 87 | | 22 | | 07'35" (+01'53") | 1008 / 22117 | 185 / 71 | | 23 | | 05'42" | 1001 / 23118 | 190 / 91 | | 24 | | 06'01" (+00'19") | 1008 / 24126 | 187 / 88 | | 25 | | 05'58" (+00'16") | 1008 / 25134 | 187 / 89 | | 26 | | 10'38" (+04'56") | 1003 / 26137 | 173 / 54 | | 27 | | 06'07" (+00'25") | 1006 / 27144 | 187 / 87 | | 28 | | 06'28" (+00'46") | 1000 / 28145 | 186 / 83 | | 29 | | 06'17" (+00'35") | 1000 / 29146 | 186 / 84 | | 30 | | 11'04" (+05'22") | 1009 / 30155 | 164 / 54 | | 31 | | 06'30" (+00'48") | 1002 / 31157 | 185 / 82 | | 32 | | 06'36" (+00'54") | 1004 / 32161 | 185 / 81 | | 33 | | 06'55" (+01'13") | 1006 / 33168 | 185 / 77 | | 34 | | 07'21" (+01'39") | 1002 / 34171 | 189 / 71 | | 35 | | 09'23" (+03'41") | 1004 / 35176 | 184 / 57 | | 36 | | 08'10" (+02'28") | 1007 / 36184 | 194 / 62 | | 37 | | 08'04" (+02'22") | 1004 / 37188 | 192 / 64 | | 38 | | 09'10" (+03'28") | 1002 / 38190 | 210 / 51 | | 39 | | 11'56" (+06'14") | 1005 / 39196 | 190 / 43 | | 40 | | 08'33" (+02'51") | 1008 / 40205 | 203 / 57 | | 41 | | 10'51" (+05'09") | 1001 / 41206 | 221 / 41 | | 42 | | 11'06" (+05'24") | 1008 / 42215 | 221 / 40 |
賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 199.73 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'28" | 00:12'53" | | 3 | 06'45" | 00:19'38" | | 4 | 06'31" | 00:26'09" | | 5 | 08'24" | 00:34'33" | | 6 | 06'40" | 00:41'13" | | 7 | 06'40" | 00:47'53" | | 8 | 06'50" | 00:54'43" | | 9 | 08'03" | 01:02'46" | | 10 | 06'22" | 01:09'08" | | 11 | 06'20" | 01:15'28" | | 12 | 06'40" | 01:22'08" | | 13 | 07'56" | 01:30'04" | | 14 | 06'21" | 01:36'25" | | 15 | 06'27" | 01:42'52" | | 16 | 06'40" | 01:49'32" | | 17 | 06'43" | 01:56'15" | | 18 | 07'57" | 02:04'12" | | 19 | 05'46" | 02:09'58" | | 20 | 05'55" | 02:15'53" | | 21 | 06'04" | 02:21'57" | | 22 | 07'40" | 02:29'37" | | 23 | 05'42" | 02:35'19" | | 24 | 06'03" | 02:41'22" | | 25 | 06'00" | 02:47'22" | | 26 | 10'39" | 02:58'01" | | 27 | 06'12" | 03:04'13" | | 28 | 06'31" | 03:10'44" | | 29 | 06'17" | 03:17'01" | | 30 | 11'07" | 03:28'08" | | 31 | 06'31" | 03:34'39" | | 32 | 06'38" | 03:41'17" | | 33 | 06'54" | 03:48'11" | | 34 | 07'18" | 03:55'29" | | 35 | 09'35" | 04:05'04" | | 36 | 08'08" | 04:13'12" | | 37 | 08'00" | 04:21'12" | | 38 | 09'24" | 04:30'36" | | 39 | 11'53" | 04:42'29" | | 40 | 08'29" | 04:50'58" | | 41 | 10'57" | 05:01'55" | | 42 | 11'09" | 05:13'04" | | 42.6 | 12'37" | 05:20'38" |
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