| 賽後評分: 只差沒有痠痛噴劑（不重要）👻
這樣的免費活動我覺得是佛心來著！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 117.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'39" | 00:12'28" | | 3 | 05'33" | 00:18'01" | | 4 | 05'31" | 00:23'32" | | 5 | 05'32" | 00:29'04" | | 6 | 05'12" | 00:34'16" | | 7 | 04'46" | 00:39'02" | | 8 | 05'26" | 00:44'28" | | 9 | 06'45" | 00:51'13" | | 10 | 07'07" | 00:58'20" | | 11 | 07'14" | 01:05'34" | | 12 | 06'36" | 01:12'10" | | 13 | 05'41" | 01:17'51" | | 14 | 05'41" | 01:23'32" | | 15 | 05'57" | 01:29'29" | | 16 | 05'20" | 01:34'49" | | 17 | 05'09" | 01:39'58" | | 18 | 05'20" | 01:45'18" | | 19 | 07'12" | 01:52'30" | | 20 | 07'13" | 01:59'43" | | 21 | 07'08" | 02:06'51" | | 22 | 07'56" | 02:14'47" | | 23 | 06'27" | 02:21'14" | | 24 | 06'20" | 02:27'34" | | 25 | 08'47" | 02:36'21" | | 26 | 05'43" | 02:42'04" | | 27 | 05'53" | 02:47'57" | | 28 | 05'58" | 02:53'55" | | 29 | 08'03" | 03:01'58" | | 30 | 08'10" | 03:10'08" | | 31 | 08'53" | 03:19'01" | | 32 | 09'47" | 03:28'48" | | 33 | 10'06" | 03:38'54" | | 34 | 09'44" | 03:48'38" | | 35 | 12'39" | 04:01'17" | | 36 | 09'17" | 04:10'34" | | 37 | 09'33" | 04:20'07" | | 38 | 10'54" | 04:31'01" | | 39 | 09'58" | 04:40'59" | | 40 | 09'39" | 04:50'38" | | 41 | 09'56" | 05:00'34" | | 41.1 | 08'46" | 05:01'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:47:57 | 06:49/km | 第4馬
台北市
留言 
展開計圈分析
