7.3 km | 00:45:09 | 06:10/km日期: 2014-12-14 08:50 - 地點: 澄清湖裡面一圈 - 天氣: 涼爽 - 卡路里: 395 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'22" / 06'17" / 06'09" / 06'14" / 06'00" / 06'10" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 497 / 497 |
| 2 | | 06'00" (+00'18") | 502 / 1000 |
| 3 | | 06'27" (+00'45") | 495 / 1495 |
| 4 | | 06'04" (+00'22") | 499 / 1995 |
| 5 | | 05'42" | 498 / 2493 |
| 6 | | 06'29" (+00'47") | 505 / 2999 |
| 7 | | 06'20" (+00'38") | 496 / 3496 |
| 8 | | 06'10" (+00'28") | 502 / 3998 |
| 9 | | 05'51" (+00'09") | 503 / 4502 |
| 10 | | 06'12" (+00'30") | 499 / 5001 |
| 11 | | 06'28" (+00'46") | 497 / 5498 |
| 12 | | 05'49" (+00'07") | 506 / 6005 |
| 13 | | 05'47" (+00'05") | 497 / 6502 |
| 14 | | 06'18" (+00'36") | 494 / 6996 |
| 15 | | 06'03" (+00'21") | 321 / 7318 |
12月累積里程 : 54.49 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 7.3 | 05'54" | 00:45'09" |
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