|  50.0 km | 04:31:28 | 05:25/km | 第7馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:31:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'32") | 00:54'10" (+01'37") | | 00:26'27" (+00'16") | | 00:26'49" (+00'38") | 00:53'04" (+00'31") | | 00:26'15" (+00'04") | | 00:26'22" (+00'11") | 00:52'33" | | 00:26'11" | | 00:27'54" (+01'43") | 00:55'07" (+02'34") | | 00:27'13" (+01'02") | | 00:26'41" (+00'30") | 00:53'12" (+00'39") | | 00:26'31" (+00'20") | |
日期: 2014-12-13 06:59 - 地點: 冬山河腳踏車步道 - 天氣: 有點冷 - 卡路里: 3241 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'53") | 1000 / 1000 | | 2 | | 05'30" (+00'26") | 1000 / 2000 | | 3 | | 05'27" (+00'23") | 1000 / 3000 | | 4 | | 05'27" (+00'23") | 1000 / 4000 | | 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 | | 7 | | 05'20" (+00'16") | 1000 / 7000 | | 8 | | 05'17" (+00'13") | 1000 / 8000 | | 9 | | 05'16" (+00'12") | 1000 / 9000 | | 10 | | 05'13" (+00'09") | 1000 / 10000 | | 11 | | 05'45" (+00'41") | 1000 / 11000 | | 12 | | 05'16" (+00'12") | 1000 / 12000 | | 13 | | 05'13" (+00'09") | 1000 / 13000 | | 14 | | 05'16" (+00'12") | 1000 / 14000 | | 15 | | 05'16" (+00'12") | 1000 / 15000 | | 16 | | 05'26" (+00'22") | 1000 / 16000 | | 17 | | 05'15" (+00'11") | 1000 / 17000 | | 18 | | 05'11" (+00'07") | 1000 / 18000 | | 19 | | 05'11" (+00'07") | 1000 / 19000 | | 20 | | 05'11" (+00'07") | 1000 / 20000 | | 21 | | 05'40" (+00'36") | 1000 / 21000 | | 22 | | 05'05" (+00'01") | 1000 / 22000 | | 23 | | 05'14" (+00'10") | 1000 / 23000 | | 24 | | 05'11" (+00'07") | 1000 / 24000 | | 25 | | 05'08" (+00'04") | 1000 / 25000 | | 26 | | 05'30" (+00'26") | 1000 / 26000 | | 27 | | 05'09" (+00'05") | 1000 / 27000 | | 28 | | 05'12" (+00'08") | 1000 / 28000 | | 29 | | 05'09" (+00'05") | 1000 / 29000 | | 30 | | 05'10" (+00'06") | 1000 / 30000 | | 31 | | 06'39" (+01'35") | 1000 / 31000 | | 32 | | 05'15" (+00'11") | 1000 / 32000 | | 33 | | 05'18" (+00'14") | 1000 / 33000 | | 34 | | 05'21" (+00'17") | 1000 / 34000 | | 35 | | 05'19" (+00'15") | 1000 / 35000 | | 36 | | 05'57" (+00'53") | 1000 / 36000 | | 37 | | 05'11" (+00'07") | 1000 / 37000 | | 38 | | 05'08" (+00'04") | 1000 / 38000 | | 39 | | 05'39" (+00'35") | 1000 / 39000 | | 40 | | 05'15" (+00'11") | 1000 / 40000 | | 41 | | 06'02" (+00'58") | 1000 / 41000 | | 42 | | 05'04" | 1000 / 42000 | | 43 | | 05'09" (+00'05") | 1000 / 43000 | | 44 | | 05'13" (+00'09") | 1000 / 44000 | | 45 | | 05'09" (+00'05") | 1000 / 45000 | | 46 | | 05'41" (+00'37") | 1000 / 46000 | | 47 | | 05'06" (+00'02") | 1000 / 47000 | | 48 | | 05'11" (+00'07") | 1000 / 48000 | | 49 | | 05'11" (+00'07") | 1000 / 49000 | | 50 | | 05'21" (+00'17") | 1000 / 50000 |
抱持輕鬆的心情完賽~
自己計時:4小時31分28秒
於31K時上了一次廁所.
幾乎每站都停下來補給.最後算是有達成自己想要的目標.(本來是想430以內說) 12月累積里程 : 188.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'31" | 00:11'28" | | 3 | 05'28" | 00:16'56" | | 4 | 05'27" | 00:22'23" | | 5 | 05'20" | 00:27'43" | | 6 | 05'19" | 00:33'02" | | 7 | 05'21" | 00:38'23" | | 8 | 05'17" | 00:43'40" | | 9 | 05'17" | 00:48'57" | | 10 | 05'13" | 00:54'10" | | 11 | 05'45" | 00:59'55" | | 12 | 05'17" | 01:05'12" | | 13 | 05'13" | 01:10'25" | | 14 | 05'17" | 01:15'42" | | 15 | 05'17" | 01:20'59" | | 16 | 05'27" | 01:26'26" | | 17 | 05'15" | 01:31'41" | | 18 | 05'11" | 01:36'52" | | 19 | 05'11" | 01:42'03" | | 20 | 05'11" | 01:47'14" | | 21 | 05'41" | 01:52'55" | | 22 | 05'05" | 01:58'00" | | 23 | 05'15" | 02:03'15" | | 24 | 05'12" | 02:08'27" | | 25 | 05'09" | 02:13'36" | | 26 | 05'30" | 02:19'06" | | 27 | 05'10" | 02:24'16" | | 28 | 05'12" | 02:29'28" | | 29 | 05'09" | 02:34'37" | | 30 | 05'10" | 02:39'47" | | 31 | 06'39" | 02:46'26" | | 32 | 05'16" | 02:51'42" | | 33 | 05'18" | 02:57'00" | | 34 | 05'21" | 03:02'21" | | 35 | 05'20" | 03:07'41" | | 36 | 05'57" | 03:13'38" | | 37 | 05'12" | 03:18'50" | | 38 | 05'09" | 03:23'59" | | 39 | 05'39" | 03:29'38" | | 40 | 05'16" | 03:34'54" | | 41 | 06'03" | 03:40'57" | | 42 | 05'05" | 03:46'02" | | 43 | 05'09" | 03:51'11" | | 44 | 05'14" | 03:56'25" | | 45 | 05'10" | 04:01'35" | | 46 | 05'42" | 04:07'17" | | 47 | 05'06" | 04:12'23" | | 48 | 05'11" | 04:17'34" | | 49 | 05'11" | 04:22'45" | | 50 | 05'21" | 04:28'06" | | 50.6 | 05'13" | 04:31'28" |
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