|  55.0 km | 05:31:15 | 06:01/km | 第6馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:31:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+00'26") | 01:01'53" | | 00:32'15" (+03'03") | | 00:32'03" (+02'51") | 01:02'18" (+00'25") | | 00:30'15" (+01'03") | | 00:29'12" | 01:14'34" (+12'41") | | 00:45'22" (+16'10") | | 00:33'29" (+04'17") | 01:08'01" (+06'08") | | 00:34'32" (+05'20") | | 00:43'24" (+14'12") | 01:26'56" (+25'03") | | 00:43'32" (+14'20") | |
日期: 2020-12-12 07:30 - 總爬升: 1009 m - 平均心率: 151 - 卡路里: 2616 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'42") | 1000 / 1000 | | 2 | | 05'36" (+00'49") | 1000 / 2000 | | 3 | | 05'55" (+01'08") | 1000 / 3000 | | 4 | | 06'05" (+01'18") | 1000 / 4000 | | 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 06'16" (+01'29") | 1000 / 6000 | | 7 | | 06'26" (+01'39") | 1000 / 7000 | | 8 | | 06'15" (+01'28") | 1000 / 8000 | | 9 | | 06'20" (+01'33") | 1000 / 9000 | | 10 | | 06'36" (+01'49") | 1000 / 10000 | | 11 | | 06'22" (+01'35") | 1000 / 11000 | | 12 | | 06'27" (+01'40") | 1000 / 12000 | | 13 | | 06'08" (+01'21") | 1000 / 13000 | | 14 | | 06'18" (+01'31") | 1000 / 14000 | | 15 | | 06'14" (+01'27") | 1000 / 15000 | | 16 | | 05'41" (+00'54") | 1000 / 16000 | | 17 | | 05'20" (+00'33") | 1000 / 17000 | | 18 | | 05'55" (+01'08") | 1000 / 18000 | | 19 | | 05'08" (+00'21") | 1000 / 19000 | | 20 | | 05'24" (+00'37") | 1000 / 20000 | | 21 | | 05'08" (+00'21") | 1000 / 21000 | | 22 | | 05'13" (+00'26") | 1000 / 22000 | | 23 | | 05'08" (+00'21") | 1000 / 23000 | | 24 | | 05'14" (+00'27") | 1000 / 24000 | | 25 | | 05'10" (+00'23") | 1000 / 25000 | | 26 | | 05'23" (+00'36") | 1000 / 26000 | | 27 | | 06'01" (+01'14") | 1000 / 27000 | | 28 | | 06'40" (+01'53") | 1000 / 28000 | | 29 | | 07'06" (+02'19") | 1000 / 29000 | | 30 | | 06'39" (+01'52") | 1000 / 30000 | | 31 | | 06'59" (+02'12") | 1000 / 31000 | | 32 | | 06'11" (+01'24") | 1000 / 32000 | | 33 | | 06'06" (+01'19") | 1000 / 33000 | | 34 | | 05'44" (+00'57") | 1000 / 34000 | | 35 | | 05'54" (+01'07") | 1000 / 35000 | | 36 | | 05'47" (+01'00") | 1000 / 36000 | | 37 | | 05'54" (+01'07") | 1000 / 37000 | | 38 | | 06'59" (+02'12") | 1000 / 38000 | | 39 | | 07'18" (+02'31") | 1000 / 39000 | | 40 | | 06'52" (+02'05") | 1000 / 40000 | | 41 | | 06'22" (+01'35") | 1000 / 41000 | | 42 | | 06'20" (+01'33") | 1000 / 42000 | | 43 | | 07'39" (+02'52") | 1000 / 43000 | | 44 | | 06'38" (+01'51") | 1000 / 44000 | | 45 | | 09'39" (+04'52") | 1000 / 45000 | | 46 | | 10'03" (+05'16") | 1000 / 46000 | | 47 | | 05'58" (+01'11") | 1000 / 47000 | | 48 | | 08'28" (+03'41") | 1000 / 48000 | | 49 | | 07'35" (+02'48") | 1000 / 49000 | | 50 | | 06'54" (+02'07") | 1000 / 50000 | | 51 | | 05'12" (+00'25") | 1000 / 51000 | | 52 | | 04'47" | 1000 / 52000 | | 53 | | 04'21" | 846 / 52846 |
賽後評分: 風景很美，可惜補給站的食物種類不太多！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 176.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'46" | 00:11'23" | | 3 | 05'56" | 00:17'19" | | 4 | 06'05" | 00:23'24" | | 5 | 06'14" | 00:29'38" | | 6 | 06'36" | 00:36'14" | | 7 | 06'27" | 00:42'41" | | 8 | 06'15" | 00:48'56" | | 9 | 06'21" | 00:55'17" | | 10 | 06'36" | 01:01'53" | | 11 | 06'22" | 01:08'15" | | 12 | 07'00" | 01:15'15" | | 13 | 06'08" | 01:21'23" | | 14 | 06'19" | 01:27'42" | | 15 | 06'14" | 01:33'56" | | 16 | 07'50" | 01:41'46" | | 17 | 05'21" | 01:47'07" | | 18 | 05'55" | 01:53'02" | | 19 | 05'09" | 01:58'11" | | 20 | 06'00" | 02:04'11" | | 21 | 05'09" | 02:09'20" | | 22 | 05'13" | 02:14'33" | | 23 | 05'09" | 02:19'42" | | 24 | 07'18" | 02:27'00" | | 25 | 06'23" | 02:33'23" | | 26 | 18'18" | 02:51'41" | | 27 | 06'02" | 02:57'43" | | 28 | 07'17" | 03:05'00" | | 29 | 07'06" | 03:12'06" | | 30 | 06'39" | 03:18'45" | | 31 | 08'05" | 03:26'50" | | 32 | 06'12" | 03:33'02" | | 33 | 06'24" | 03:39'26" | | 34 | 05'45" | 03:45'11" | | 35 | 07'03" | 03:52'14" | | 36 | 05'48" | 03:58'02" | | 37 | 05'54" | 04:03'56" | | 38 | 07'20" | 04:11'16" | | 39 | 07'19" | 04:18'35" | | 40 | 08'11" | 04:26'46" | | 41 | 06'22" | 04:33'08" | | 42 | 06'21" | 04:39'29" | | 43 | 09'43" | 04:49'12" | | 44 | 06'39" | 04:55'51" | | 45 | 14'19" | 05:10'10" | | 46 | 10'14" | 05:20'24" | | 47 | 06'35" | 05:26'59" | | 48 | 11'43" | 05:38'42" | | 49 | 07'35" | 05:46'17" | | 50 | 07'25" | 05:53'42" | | 51 | 05'13" | 05:58'55" | | 52 | 04'48" | 06:03'43" | | 52.8 | 04'21" | 06:07'24" |
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