| 賽後評分: 濕濕涼涼的天氣！舒服！很開心順利完賽！
第一次團進團出團體賽體驗！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'03" | 00:14'02" | | 3 | 07'14" | 00:21'16" | | 4 | 07'16" | 00:28'32" | | 5 | 07'44" | 00:36'16" | | 6 | 09'52" | 00:46'08" | | 7 | 07'58" | 00:54'06" | | 8 | 07'34" | 01:01'40" | | 9 | 07'37" | 01:09'17" | | 10 | 07'28" | 01:16'45" | | 11 | 11'56" | 01:28'41" | | 12 | 07'39" | 01:36'20" | | 13 | 07'25" | 01:43'45" | | 14 | 07'42" | 01:51'27" | | 15 | 07'15" | 01:58'42" | | 16 | 09'03" | 02:07'45" | | 17 | 07'11" | 02:14'56" | | 18 | 09'20" | 02:24'16" | | 19 | 07'40" | 02:31'56" | | 20 | 08'05" | 02:40'01" | | 21 | 05'53" | 02:45'54" | | 22 | 06'07" | 02:52'01" | | 23 | 06'15" | 02:58'16" | | 24 | 06'18" | 03:04'34" | | 25 | 08'22" | 03:12'56" | | 26 | 06'48" | 03:19'44" | | 27 | 13'00" | 03:32'44" | | 28 | 07'20" | 03:40'04" | | 29 | 07'58" | 03:48'02" | | 30 | 08'10" | 03:56'12" | | 31 | 10'49" | 04:07'01" | | 32 | 09'27" | 04:16'28" | | 33 | 08'01" | 04:24'29" | | 34 | 07'12" | 04:31'41" | | 35 | 10'59" | 04:42'40" | | 36 | 07'05" | 04:49'45" | | 37 | 07'49" | 04:57'34" | | 38 | 08'05" | 05:05'39" | | 39 | 08'01" | 05:13'40" | | 40 | 08'30" | 05:22'10" | | 41 | 11'33" | 05:33'43" | | 42 | 07'45" | 05:41'28" | | 43 | 08'18" | 05:49'46" | | 44 | 10'08" | 05:59'54" | | 45 | 09'00" | 06:08'54" | | 46 | 11'08" | 06:20'02" | | 47 | 09'38" | 06:29'40" | | 48 | 10'01" | 06:39'41" | | 49 | 09'29" | 06:49'10" | | 50 | 09'15" | 06:58'25" | | 51 | 09'38" | 07:08'03" | | 52 | 06'34" | 07:14'37" | | 53 | 07'22" | 07:21'59" | | 54.0 | 06'41" | 07:28'42" |
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55.0 km | 07:28:42 | 08:09/km | 第6馬
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