21.0 km | 02:44:41 | 07:49/km日期: 2020-12-12 06:37 - 總爬升: 558 m - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'29" / 08'54" / 06'26" / 06'12" / 05'17" / 10'48" / 07'04" / 07'05" / 08'06" / 20'11" / 14'04" / 04'58" / 04'59" / 06'45" / 08'29" / 05'15" / 04'49" / 09'45" / 05'07" / 06'01" / 06'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'41") | 1000 / 1000 |
| 2 | | 08'53" (+04'05") | 1000 / 2000 |
| 3 | | 06'26" (+01'38") | 1000 / 3000 |
| 4 | | 06'11" (+01'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 10'48" (+06'00") | 1000 / 6000 |
| 7 | | 07'04" (+02'16") | 1000 / 7000 |
| 8 | | 07'04" (+02'16") | 1000 / 8000 |
| 9 | | 08'05" (+03'17") | 1000 / 9000 |
| 10 | | 20'10" (+15'22") | 1000 / 10000 |
| 11 | | 14'04" (+09'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 06'44" (+01'56") | 1000 / 14000 |
| 15 | | 08'29" (+03'41") | 1000 / 15000 |
| 16 | | 05'14" (+00'26") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 09'45" (+04'57") | 1000 / 18000 |
| 19 | | 05'07" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+01'12") | 1000 / 20000 |
| 21 | | 06'37" (+01'49") | 1000 / 21000 |
| 22 | | 08'04" (+03'16") | 40 / 21040 |
12月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'54" | 00:16'23" |
| 3 | 06'26" | 00:22'49" |
| 4 | 06'12" | 00:29'01" |
| 5 | 05'17" | 00:34'18" |
| 6 | 10'48" | 00:45'06" |
| 7 | 07'04" | 00:52'10" |
| 8 | 07'05" | 00:59'15" |
| 9 | 08'06" | 01:07'21" |
| 10 | 20'11" | 01:27'32" |
| 11 | 14'04" | 01:41'36" |
| 12 | 04'58" | 01:46'34" |
| 13 | 04'59" | 01:51'33" |
| 14 | 06'45" | 01:58'18" |
| 15 | 08'29" | 02:06'47" |
| 16 | 05'15" | 02:12'02" |
| 17 | 04'49" | 02:16'51" |
| 18 | 09'45" | 02:26'36" |
| 19 | 05'07" | 02:31'43" |
| 20 | 06'01" | 02:37'44" |
| 21 | 06'38" | 02:44'22" |
| 21.0 | 07'48" | 02:44'41" |
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