Yang Perng 2020/12/12 訓練日誌

Yang Perng 新北市
ID 476118

7 位追隨者

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Yang Perng

55.0 km | 07:15:45 | 07:55/km | 第4馬

2020 北宜公路超級馬拉松

官方成績
日期	2020-12-12
成績	07:15:45
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40" (+03'24")

01:16'54" (+04'14")

10 km

(01:16'54")

00:42'14" (+10'58")

15 km

(01:58'18")

00:41'24" (+10'08")

01:12'40"

20 km

(02:29'34")

00:31'16"

25 km

(03:01'27")

00:31'53" (+00'37")

01:18'02" (+05'22")

30 km

(03:47'36")

00:46'09" (+14'53")

35 km

(04:28'55")

00:41'19" (+10'03")

01:21'26" (+08'46")

40 km

(05:09'02")

00:40'07" (+08'51")

45 km

(05:56'02")

00:47'00" (+15'44")

01:36'27" (+23'47")

50 km

(06:45'29")

00:49'27" (+18'11")

Finish

(07:15:45)

日期: 2020-12-12 07:30 - 總爬升: 992 m - 平均心率: 150 - 卡路里: 3212 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'50" (+01'29")

1000 / 1000

06'18"

(13'09")

06'18" (+00'57")

1000 / 2000

06'37"

(19'46")

06'37" (+01'16")

1000 / 3000

06'59"

(26'46")

06'59" (+01'38")

1000 / 4000

07'53"

(34'40")

07'53" (+02'32")

1000 / 5000

展開計圈分析

08'45"

(43'26")

08'45" (+03'24")

1000 / 6000

08'10"

(51'36")

08'10" (+02'49")

1000 / 7000

07'48"

(59'24")

07'48" (+02'27")

1000 / 8000

08'50"

(01:08'15")

08'50" (+03'29")

1000 / 9000

08'38"

(01:16'54")

08'38" (+03'17")

1000 / 10000

10'14"

(01:27'09")

10'14" (+04'53")

1000 / 11000

07'55"

(01:35'04")

07'55" (+02'34")

1000 / 12000

07'22"

(01:42'27")

07'22" (+02'01")

1000 / 13000

07'42"

(01:50'09")

07'42" (+02'21")

1000 / 14000

08'08"

(01:58'18")

08'08" (+02'47")

1000 / 15000

06'32"

(02:04'50")

06'32" (+01'11")

1000 / 16000

05'21"

(02:10'12")

05'21"

1000 / 17000

07'30"

(02:17'42")

07'30" (+02'09")

1000 / 18000

05'41"

(02:23'23")

05'41" (+00'20")

1000 / 19000

06'10"

(02:29'34")

06'10" (+00'49")

1000 / 20000

05'24"

(02:34'59")

05'24" (+00'03")

1000 / 21000

06'15"

(02:41'14")

06'15" (+00'54")

1000 / 22000

05'35"

(02:46'50")

05'35" (+00'14")

1000 / 23000

05'56"

(02:52'46")

05'56" (+00'35")

1000 / 24000

08'41"

(03:01'27")

08'41" (+03'20")

1000 / 25000

07'21"

(03:08'49")

07'21" (+02'00")

1000 / 26000

11'00"

(03:19'49")

11'00" (+05'39")

1000 / 27000

08'38"

(03:28'28")

08'38" (+03'17")

1000 / 28000

09'12"

(03:37'40")

09'12" (+03'51")

1000 / 29000

09'56"

(03:47'37")

09'56" (+04'35")

1000 / 30000

10'29"

(03:58'06")

10'29" (+05'08")

1000 / 31000

07'42"

(04:05'48")

07'42" (+02'21")

1000 / 32000

08'28"

(04:14'16")

08'28" (+03'07")

1000 / 33000

07'13"

(04:21'30")

07'13" (+01'52")

1000 / 34000

07'25"

(04:28'55")

07'25" (+02'04")

1000 / 35000

06'07"

(04:35'03")

06'07" (+00'46")

1000 / 36000

06'36"

(04:41'39")

06'36" (+01'15")

1000 / 37000

09'18"

(04:50'57")

09'18" (+03'57")

1000 / 38000

09'13"

(05:00'11")

09'13" (+03'52")

1000 / 39000

08'50"

(05:09'02")

08'50" (+03'29")

1000 / 40000

10'45"

(05:19'48")

10'45" (+05'24")

1000 / 41000

07'09"

(05:26'58")

07'09" (+01'48")

1000 / 42000

08'18"

(05:35'16")

08'18" (+02'57")

1000 / 43000

11'50"

(05:47'06")

11'50" (+06'29")

1000 / 44000

08'56"

(05:56'02")

08'56" (+03'35")

1000 / 45000

13'29"

(06:09'32")

13'29" (+08'08")

1000 / 46000

09'12"

(06:18'44")

09'12" (+03'51")

1000 / 47000

08'30"

(06:27'15")

08'30" (+03'09")

1000 / 48000

09'40"

(06:36'55")

09'40" (+04'19")

1000 / 49000

08'33"

(06:45'29")

08'33" (+03'12")

1000 / 50000

11'17"

(06:56'47")

11'17" (+05'56")

1000 / 51000

07'11"

(07:03'58")

07'11" (+01'50")

1000 / 52000

07'19"

(07:11'18")

07'19" (+01'58")

1000 / 53000

04'26"

(07:15'45")

06'22" (+01'01")

697 / 53697

賽前宣言: 安全完賽

賽後評分: 安全完賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 106.31 km

美津濃 Rider 24 累積 : 524.3 km

TCX 2.0 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'19"	00:13'09"
3	06'37"	00:19'46"
4	07'00"	00:26'46"
5	07'54"	00:34'40"
6	08'45"	00:43'25"
7	08'11"	00:51'36"
8	07'48"	00:59'24"
9	08'51"	01:08'15"
10	08'39"	01:16'54"
11	10'14"	01:27'08"
12	07'56"	01:35'04"
13	07'23"	01:42'27"
14	07'42"	01:50'09"
15	08'09"	01:58'18"
16	06'32"	02:04'50"
17	05'22"	02:10'12"
18	07'30"	02:17'42"
19	05'41"	02:23'23"
20	06'11"	02:29'34"
21	05'24"	02:34'58"
22	06'16"	02:41'14"
23	05'36"	02:46'50"
24	05'56"	02:52'46"
25	08'41"	03:01'27"
26	07'22"	03:08'49"
27	11'00"	03:19'49"
28	08'39"	03:28'28"
29	09'12"	03:37'40"
30	09'56"	03:47'36"
31	10'30"	03:58'06"
32	07'42"	04:05'48"
33	08'28"	04:14'16"
34	07'14"	04:21'30"
35	07'25"	04:28'55"
36	06'08"	04:35'03"
37	06'36"	04:41'39"
38	09'18"	04:50'57"
39	09'14"	05:00'11"
40	08'51"	05:09'02"
41	10'46"	05:19'48"
42	07'09"	05:26'57"
43	08'19"	05:35'16"
44	11'50"	05:47'06"
45	08'56"	05:56'02"
46	13'29"	06:09'31"
47	09'13"	06:18'44"
48	08'31"	06:27'15"
49	09'40"	06:36'55"
50	08'34"	06:45'29"
51	11'18"	06:56'47"
52	07'11"	07:03'58"
53	07'20"	07:11'18"
53.7	06'22"	07:15'45"