11.0 km | 01:26:48 | 07:51/km日期: 2014-12-14 21:03 - 地點: 藝文展演中心 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 497 Cal
Pace: 00'09" / 00'12" / 00'11" / 03'24" / 09'03" / 09'29" / 08'21" / 08'02" / 08'03" / 07'53" / 08'04" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 07'33" (+00'39") | 1000 / 4000 |
| 5 | | 09'02" (+02'08") | 1000 / 5000 |
| 6 | | 08'04" (+01'10") | 1000 / 6000 |
| 7 | | 08'21" (+01'27") | 1000 / 7000 |
| 8 | | 08'02" (+01'08") | 1000 / 8000 |
| 9 | | 08'02" (+01'08") | 1000 / 9000 |
| 10 | | 07'52" (+00'58") | 1000 / 10000 |
| 11 | | 08'04" (+01'10") | 1000 / 11000 |
| 12 | | 09'55" (+03'01") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
89.68 km 
asics F351113 PZ(20th anniversary for Gel-kayano 20) 累積 :
473.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'12" | 00:00'21" |
| 3 | 00'11" | 00:00'32" |
| 4 | 03'24" | 00:03'56" |
| 5 | 09'03" | 00:12'59" |
| 6 | 09'29" | 00:22'28" |
| 7 | 08'21" | 00:30'49" |
| 8 | 08'02" | 00:38'51" |
| 9 | 08'03" | 00:46'54" |
| 10 | 07'53" | 00:54'47" |
| 11 | 08'04" | 01:02'51" |
| 11.0 | 09'44" | 01:03'15" |
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